Ingabe i-Keto Edamame?

Impendulo: edamame kungaba keto ehambisanayo. Kodwa kufanele uhlole ukupakishwa njengoba kunezinhlobo eziningi futhi ezinye zinama-carbohydrate amaningi kunezinye.

I-Edamame igama elinikezwe indlela ethile yokulungisa imidumba yesoya engavuthiwe ephekwe ngokugcwele ngamanzi nosawoti. Kuyisidlo esivame kakhulu e-China, Japan futhi ngokuvamile, e-Asia.

I-100 g ye-edamame inesamba esingaba ngu-3.71 g wama-carbohydrate. Lokhu kusho ukuthi i-edamame iyahambisana ne-keto. Kodwa ngeshwa, lokhu akulula kangako. Okokuqala, kunezinhlobo eziningi zikabhontshisi wesoya. Kokunye, i-edamame ngokwayo iyisitsha esilungisiwe. Ngakho-ke into evamile yalokhu kudla ukukuthola kuqhwa. Lokhu kwenza izinombolo ze-carb zihluke kakhulu kuye ngomkhiqizi. Kukhona abanye abanama-carbohydrate aphansi kodwa kukhona abanye abanamazinga aphezulu kakhulu. Ngakho-ke okufanelekile ukuhlola ukupakishwa kahle. Kuthebula elilandelayo, sibonisa ezinye izinhlobo ze-edamame eqandiswe ngokujulile ukuze ubone ukuthi umthamo wamacarbohydrate ashintsha kanjani kuye ngomkhiqizi.

Igama	Ama-carbohydrate ingxenye ngayinye	I-keto
Edamame Squire	8.1 g	Ngokulingene
Edamame Vitasia	4.8 g	Si
Edamame La Sierra	3.3 g	Si
Minamame Edamame	4.7 g	Si
I-Edamame Eqandisiwe evela e-Navarra	6.6 g	Ngokulingene
Edamame Igwababa	7.4 g	Ngokulingene
Zhonghuachaoshi Edamame	6.5 g	Ngokulingene
Edamame Tiger Khan	12 g	Cha
Edamame Kohyo Holland	10 g	Cha
Edamame Lu Rong	10.5 g	Cha

Njengoba kubonakala, sinamazinga aguquguqukayo kakhulu. kusukela ngaphezudlwana kuka-3 g wama-carbohydrate nge-100 g ekhonza kuya ku-12 g kulabo abanamazinga aphezulu. Ngenxa yalesi sizathu, kuhle ukuhlola iziqukathi. Njengoba singamangala.

Imininingwane yezempilo

Usayizi wokuphakelwa: 100 g

Umthombo: USDA.