Inkomishi engu-1 yezaqathi iqukethe u-8,7 g wenet carbs, ngakho-ke ungakwazi ukufaka ukudla okugcwele noma okuyingxenye emkhawulweni wakho wansuku zonke. Kodwa-ke, anesitashi esiningi, ngakho qaphela ukuthi udla kangakanani ngokucophelela.
Izaqathe zinezakhiwo eziningi ze-antioxidant. Thuthukisa amasosha akho omzimba y ingase inciphise ingozi yezinhlobo ezithile zomdlavuza. Enye yezinzuzo ezaziwa kakhulu zokudla izaqathi ukuchichima kwe-vitamin A, engathuthukisa amehlo. Kodwa-ke, abantu abaningi emazweni asethuthukile bathola uvithamini A owanele ekudleni kwabo okujwayelekile, ngakho-ke imiphumela yezaqathi emehlweni ayibalulekile.
Izaqathi eziluhlaza ziwuhlangothi oluhle lokucwilisa kuma-keto dips njengawo i-ranchero sauce kanye no-anyanisi waseFrance. Izaqathi zingasebenza futhi njenge-keto esikhundleni sezaqathi. amazambane. Unesifiso sokudla izambane elibhakiwe? Hhayi-ke, shintsha amazambane bese wosa izaqathi. Uyakukhumbula lokho kuhlotshiswa kwamazambane agayiwe emapuletini akho? Hhayi-ke, ubilise izaqathi ekhishini lakho bese uzigaya. Uzothola i-puree enhle kakhulu. Ungakwazi ukwengeza izaqathe enyameni bese upheka isitshulu esicebile.
Imininingwane yezempilo
Usayizi wokukhonza: 1 inkomishi eqoshiwe
| Igama | I-Valor |
|---|---|
| Ama-carbohydrate amaningi | 8,7 g |
| Amafutha | 0,3 g |
| Amaprotheni | 1,2 g |
| Ingqikithi yama-carbohydrate | 12,3 g |
| Intambo | 3,6 g |
| Amakhalori | 52 |
Umthombo: USDA
