Impendulo: Ufulawa we-pancake we-Nu3 Fit awungeni ekudleni kwakho kwe-ketogenic ngoba unama-carbs amaningi kakhulu.
Njengoba sesibonile ukuthi kwenzekani nge I-Nu3 Fit Yoshokoledi Muffin Flour, isimo esicishe sifane kakhulu yilesi esisithola nalokhu Nu3 Fit pancake ufulawa. I-100 g yalo fulawa inesamba esingu-34.4 g wama-carbohydrates. Ngokudabukisayo, lo fulawa we-pancake ayihambisani ne-keto.
Kulokhu, uma sihlukanisa ingxenye engu-100 g enani esingalisebenzisa kukhekhe ngalinye, ngokuvamile eliphakathi kuka-15 no-20 amagremu, sizoba nenani eliphakathi kuka-5.2 no-7 g wamacarbohydrates. Okusho ukuthi ngaphandle kokwengeza noma yiluphi uhlobo lwe-topping engavamile, singadla i-pancake engu-1 ngaphandle kwenkinga. Kodwa hhayi ngaphezu kwalokho futhi nokuba nokulawula okuphelele kwamanani okusiholela esiphethweni esicacile sokuthi Akufanelekile ukusebenzisa le fulawa kuma-pancake.
Uma ufuna ukuba nama-pancake futhi ungabi nezinkinga ngokudla kwakho kwe-keto, kungcono ukuzenzela wena. Nakhu onakho ezinye zokupheka pancake ongazisebenzisa njengesibonelo: I-Keto Blueberry Yogurt Coconut Almond Pancakes, ama-pancake e-keto y keto chocolate pancake phakathi kwezinhlobonhlobo ezinkulu zezindlela zokupheka ezizokuvumela ukuthi ube nesidlo sasekuseni esihle nesinempilo noma i-keto snack.
Ithebula lokuqhathanisa likafulawa okhethekile we-NU3 Fit
Usayizi wokuphakelwa: 100 g
| Igama | Ama-carbohydrate ingxenye ngayinye | I-keto |
|---|---|---|
| I-Nu3 Fit Protein Pizza Flour | 4.4 g |  Si |
| I-Nu3 Fit Protein Wholemeal Bread Flour | 6.1 g | Si |
| I-Nu3 Fit I-Muffin ye-Muffin Flour | 41 g |  Cha |
| Nu3 Fit pancake ufulawa | 34.4 g |  Cha |
Imininingwane yezempilo
Usayizi wokuphakelwa: 100 g
| Igama | I-Valor |
|---|---|
| Ama-carbohydrate | 34.4 g |
| Amafutha | 7.3 g |
| Amaprotheni | 28.3 g |
| Intambo | 15.1 g |
| Amakhalori | I-347 kcal |
