Impendulo: I-Nu3 Fit Chocolate Muffin Flour ayiyona i-keto-friendly. Inemithamo ephezulu kakhulu kuma-carbohydrate.
Sekuyisikhathi sokuhlaziya ingxenye yesithathu yalawa kafulawa akhethekile ovela kumkhiqizo we-Nu3 Fit. Kulokhu, i- I-Nu3 Fit Yoshokoledi Muffin Flour. I-100 g yalo fulawa inesamba esingu-41 g wama-carbohydrate. Ngokudabukisayo, lo fulawa we-muffin kashokoledi ayihambisani ne-keto.
Kuyiqiniso ukuthi uma sihlukanisa izingxenye, amayunithi (i-muffin ngayinye exegayo) angase ahambisane ne-keto. Kodwa iqiniso liwukuthi cha. Uma umuntu ebuka noma yimaphi kulawo mavidiyo e-YouTube abonisa indlela yokwenza i-muffin kashokoledi enkomishini, sithola ukuthi basebenzisa inani likafulawa ophakathi kwezipuni ezi-2 nezi-4. Ngakho ake sithathe incazelo. Lezi yizipuni ezi-3. Isikophu ngasinye (1 tbsp) sinesamba esingu-15 g. Ngakho u-3 uzoba ngu-45 g. Lokhu kusho ukuthi ufulawa kuphela i-muffin ngayinye isivele inesamba esingu-18.45 g wamacarbohydrates. Futhi lokhu, njengoba sisanda kuphawula, kuphela ku-Nu3 Fit Chocolate Muffin Flour. Ngakho-ke uma sengeza enye into kuyo njenge amashokholethi amnyama noma ezinye izithelo noma okufanayo izinombolo zikhuphuka kakhulu.
Ngakho-ke uma ufuna ukwenza ama-muffin kashokoledi (noma yimuphi omunye ukunambitheka okufunayo) ngaphandle kokugcina ku-ketosis, inketho engcono kakhulu kuzoba ukuzenzela wena. Nakhu onakho Amanye Amaresiphi e-Keto Chocolate Muffin ongazisebenzisa njengesibonelo: I-Keto Blueberry Cocoa Muffins, Iresiphi ye-Pumpkin Muffins kashokoledi y ama-muffin kakhukhunathi wesinamoni phakathi kwe-assortment enkulu yezindlela zokupheka ezizokuvumela ukuthi ube ne-keto dessert enhle futhi enempilo.
Ithebula lokuqhathanisa likafulawa okhethekile we-NU3 Fit
Usayizi wokuphakelwa: 100 g
| Igama | Ama-carbohydrate ingxenye ngayinye | I-keto |
|---|---|---|
| I-Nu3 Fit Protein Pizza Flour | 4.4 g |  Si |
| I-Nu3 Fit Protein Wholemeal Bread Flour | 6.1 g | Si |
| I-Nu3 Fit I-Muffin ye-Muffin Flour | 41 g |  Cha |
| Nu3 Fit pancake ufulawa | 34.4 g |  Cha |
Imininingwane yezempilo
Usayizi wokuphakelwa: 100 g
| Igama | I-Valor |
|---|---|
| Ama-carbohydrate | 41 g |
| Amafutha | 12.4 g |
| Amaprotheni | 20 g |
| Intambo | 0 g |
| Amakhalori | I-331 kcal |
