Nakuba abantu abaningi bejabulela ukukhetha okubanzi kwenyama, ushizi, nenhlanzi abangadla ngenkathi bedla i-keto, akuthathi isikhathi eside ngaphambi kokuthi baphuthelwe amaswidi. Ukudla okumnandi okuningi ushukela ngakho-ke kuphazamisa i-ketosis. Ngenhlanhla, ushokoledi omnyama uwuswidi ophansi ngokwanele kuma-carbohydrate ukuze ungene ekudleni kwe-keto.
Ukuze ushokoledi omnyama uhambisane nokudla kwe-keto, kufanele uqukathe okungenani u-80% we-cocoa. Kufanele uqaphele ngokunye ushokoledi noma amabha kashokoledi ane-flavour noma agcwele ukhilimu wezithelo noma i-caramel, ngoba ngokuvamile ezinoshukela futhi akuzona i-ketogenic. Njengenjwayelo, kufanele ubheke amalebula bese ukhetha lawo mashokholethi amnyama aqukethe i-4-6g yama-carbs enetha ngokuphakelwa ukuze afanelekele ukudla kwakho kwe-keto.
Inketho enhle yokudla ushokoledi yilezi Amabha kashokoledi amnyama kaLily anosawoti wasolwandle Aqukethe u-19g wenet carbohydrates, nakuba u-8g wawo eyifayibha futhi u-7g eyi-erythritol, ngakho aqukethe kuphela u-4g wenet carbohydrates ngokuphakelwa ngakunye. Lawa mabha, njengabanye oshokoledi bomkhiqizo EzikaLily, zimnandi i-erythritol, utshwala obushukela ama-carbohydrate akhona umzimba wakho ongawagayisi. Ngakho-ke ungakwazi ukunambitha ushokoledi omnandi ngamanani aphansi we-net carbs. Lawa mashokholethi amahle, ane-carb ephansi enziwe EzikaLily ube wuphawu lokuhlonishwa okwaziwayo emphakathini we-keto.
Enye inketho yoshokoledi omnyama we-carb ephansi izikwele ze-Ghiradelli Intense Dark Chocolate, eziqukethe kuphela u-3g wama-carbs enetha ngesikwele ngasinye, nakuba lolu hlobo lungasebenzisi utshwala obushukela.
Imininingwane yezempilo
Usayizi wokuphakelwa: 30 g
| Igama | I-Valor |
|---|---|
| Ama-carbohydrate amaningi | 9,9 g |
| Amafutha | 12,1 g |
| Amaprotheni | 2,2 g |
| Ingqikithi yama-carbohydrate | 13,0 g |
| Intambo | 3,1 g |
| Amakhalori | 170 |
Umthombo: USDA
