Impendulo: I-Casa Morando chickpea, isesame kanye ne-pepper hummus ayihambisani ne-keto-friendly njengoba iqukethe ushukela nezinye izithako ezingezona i-keto-friendly.
Ekuphakeleni kwe-hummus namatshwele, isesame kanye nopelepele we-Casa Morando sivamise ukuba nama-30 g. Kuzo, i-3.93 g ingama-carbohydrate. Akuyona isamba esiphezulu. Kodwa izithako eziqukethe lokhu i-hummus Basithumelela yona. kuyo sinenani elincane ushukela. Kodwa uma siqhathanisa nezinye of the i-hummus ohlwini, sinoshukela ophindwe ka-4 kuneningi lawo, ngakho-ke iningi lama-carbohydrate kulokhu i-hummus bangushukela. Ngesikhathi esifanayo, amafutha owasebenzisayo amafutha embewu. Amafutha angahambisani ne-keto akhonjiswe ezifundweni eziningi ukuthi ayingozi enhliziyweni. Ukuze le hummus akuyona i-keto.
Ishadi lokuqhathanisa le-Hummus
Usayizi Wokukhonza: 30g (2 Scoops)
Imininingwane yezempilo
Usayizi Wokukhonza: 30g (2 Scoops)
Igama | I-Valor |
---|---|
Ama-carbohydrate | 3.93 g |
Amafutha | 6.51 g |
Amaprotheni | 1.77 g |
Intambo | 0 g |
Amakhalori | I-83.4 kcal |