Impendulo: I-Ametller Origen mint hummus akuyona i-keto nhlobo. Njengoba inezithako ezingamukelwa umphakathi we-keto.
Kuze kube manje, sasibonile I-Chickpea hummus i-Ametller Origin futhi i I-Ametller Umsuka we-beet hummus. Zombili ezi-2 zazihambisana ne-keto ngakho-ke bekunethemba elikhulu kulokhu i-hummus.
Ukuthatha njengomsuka wokubala we i-hummus nge-mint u-Ametller Origen Ngokusetshenziswa okuvamile kwe-30 g, sithola ukuthi kukhona isamba esingaba ngu-3.9 g wamacarbohydrates kuwo. Akuyona isamba esiphezulu. Kodwa ngokumangalisayo, brand Umsuka we-Ametller Akazange alandele iziqondiso ezifanayo ukwenza le-Ametller Origen mint hummus. Kulokhu, usebenzise amafutha e-rapeseed. A amafutha embewu ye-non-keto. Futhi ngakho-ke lokhu i-hummus akuyona keto.
Ishadi lokuqhathanisa le-Hummus
Usayizi Wokukhonza: 30g (2 Scoops)
Imininingwane yezempilo
Usayizi Wokukhonza: 30g (2 Scoops)
Igama | I-Valor |
---|---|
Ama-carbohydrate | 3.9 g |
Amafutha | 7.2 g |
Amaprotheni | 1.68 g |
Intambo | 0 g |
Amakhalori | I-89.4 kcal |