Impendulo: I-Zuaitzo organic and vegan hummus ine-3.69 g yama-carbohydrates futhi naphezu kokuthi imbalwa, ayihambisani ne-keto ngenxa yezithako zayo ezingamukelwa umphakathi we-keto.
Sithanda ukuhlaziya lezi zinhlobo zemikhiqizo enelebula ngokuthi imvelo. Ukubeka ingxenye evamile ye-organic and vegan Zuaitzo hummus ku-30 g. Kuleli nani lika-30 g, ama-3.69 g angama-carbohydrate. Ngakho sine lapha a i-hummus ngaphandle kwenani elikhulu lama-carbohydrate. Ingqikithi izoba, vele, izithako zayo. Kulokhu, amafutha onawo uwoyela sunlighter. Amafutha angamukelwa umphakathi we-keto ngenxa yezifundo ezibonisa ukuthi akusizi ngalutho empilweni. Kodwa empeleni, inani lamafutha kuwo liphansi kakhulu uma sibheka ulwazi lwawo lokudla okunempilo. Njengoba inamafutha angu-4.83 g kuphela. Kungase futhi kuhambisane ne-keto engavamile uma ingazange iphathe zonke izithako ezingenangqondo ngesikhathi esisodwa. i-hummus njengoba tofu, isiraphu ye-agave, umhluzi wemifino (owenziwe ngamafutha kabhekilanga engeziwe nofulawa werayisi), i-guar gum, ne-xanthan gum. Sinezinto ezithile esingazicabangela i-keto kanti ezinye esingakwazi. Phakathi kwazo zonke, ekugcineni sigcina nge i-hummus okungeyona i-keto. Kodwa ngaphezu kwakho konke, ngomkhiqizo othwala inani elikhulu lezithako ezingadingekile futhi ezifuna ukudlula njengezinto eziphilayo ngokubeka nje inkanyezi eduze kwanoma yisiphi isithasiselo esingavamile kanye nombhalo osemaphethelweni othi: kusukela ekulimeni kwemvelo ... kanjani kulula ukwenza noma yini ibe luhlaza namuhla.
Ishadi lokuqhathanisa le-Hummus
Usayizi Wokukhonza: 30g (2 Scoops)
Imininingwane yezempilo
Usayizi Wokukhonza: 30g (2 Scoops)
Igama | I-Valor |
---|---|
Ama-carbohydrate | 3.69 g |
Amafutha | 4.83 g |
Amaprotheni | 1.5 g |
Intambo | 0 g |
Amakhalori | I-63.9 kcal |