Impendulo: I-Mercadona kalamata olive hummus ayiyona i-keto. Banomthamo omkhulu wama-carbohydrates kanye nezithako ezingamukelwa umphakathi we-keto.
Ngokusebenzisa ingxenye engu-100 g njengesiqalo sokubala i-hummus ngeminqumo ye-Mercadona kalamata, sinakho ukuthi kukhona ingqikithi kuyo cishe engu-2.3 g wama-carbohydrates esele. Naphezu kwenani eliphansi, le hummus akuyona i-keto. Lokhu kubangelwa ikakhulukazi izithako zayo. Ngaphandle kokungena kuma-preservatives noma okufanayo, amafutha ayo uwoyela sunlighter, engeyona i-keto futhi. Ngakho-ke akuyona inketho enengqondo uma ulandela ukudla kwe-ketogenic.
Ishadi lokuqhathanisa le-Hummus
Usayizi Wokukhonza: 30g (2 Scoops)
Imininingwane yezempilo
Usayizi Wokukhonza: 30g (2 Scoops)
Igama | I-Valor |
---|---|
Ama-carbohydrate | 2.3 g |
Amafutha | 7.5 g |
Amaprotheni | 1.9 g |
Intambo | 2.6 g |
Amakhalori | I-89 kcal |