Impendulo: I-Santa Teresa bio hummus inezithako ezingahambisani ne-keto. Ngakho-ke ayikwazi ukubhekwa njenge-keto.
Ekusetshenzisweni okujwayelekile kwe-Santa Teresa bio hummus sivame ukuba nama-30 g. Kulokhu, i-6g iyisisekelo sama-carbohydrate. Naphezu kokuba inani eliphezulu kunaningi i-hummus esesiyihlaziyile, ayiphezulu kakhulu ukuthi ingayenza ingahambisani nakancane. Inkinga futhi uwoyela. Sinokuqukethwe okuhle kakhulu uwoyela sunlighter. Siphinde sibe nokuqukethwe okuvela amafutha e-olive, njengoba kubonisiwe ephaketheni. Kodwa inani eliphansi kakhulu (5.6%) kuphela njengesizathu sokukwazi ukusho ukuthi liqukethe amafutha omnqumo. Isu esesivele silibonile kokunye ukudla okuningi ukuzenza bukeka unempilo. Ngakho-ke isikhathi esingu-1 ngaphezulu, lesi akusona a i-hummus kunconywa ekudleni kwe-keto.
Ishadi lokuqhathanisa le-Hummus
Usayizi Wokukhonza: 30g (2 Scoops)
Imininingwane yezempilo
Usayizi Wokukhonza: 30g (2 Scoops)
Igama | I-Valor |
---|---|
Ama-carbohydrate | 6 g |
Amafutha | 2.19 g |
Amaprotheni | 2.01 g |
Intambo | 0 g |
Amakhalori | I-60 kcal |