Impendulo: Ilebula ye-Carrefour ehlanzekile i-kalamata hummus akuyona i-keto, njengoba inezithako ezingekho.
Kulokhu i-hummus singena enkingeni efanayo ncamashi nenguqulo awekho ama-olives ama-kalamata: ilebula yakudala ehlanzekile i-hummus Carrefour. Uma sithatha njengesiqalo sokubala I-hummus kalamata ilebula ehlanzekile ye-Carrefour ukuphakelwa kwe-30 g, sibona ukuthi kukhona ingqikithi kuyo cishe i-2.43 g yama-carbohydrate. Inani eliphansi lama-carbohydrate ngokukhonza ngakunye kodwa ezithakweni zalo, sithola okuqukethwe okuphezulu kakhulu uwoyela sunlighter. Ngaphezu kwama-20%. Lokhu kanye nenani elikhulu lezithasiselo zokudla ekwenzile lokhu i-hummus ayihambisani ne-keto.
Ishadi lokuqhathanisa le-Hummus
Usayizi Wokukhonza: 30g (2 Scoops)
Imininingwane yezempilo
Usayizi Wokukhonza: 30g (2 Scoops)
Igama | I-Valor |
---|---|
Ama-carbohydrate | 2.43 g |
Amafutha | 7.5 g |
Amaprotheni | 2.34 g |
Intambo | 1.65 g |
Amakhalori | I-369 kcal |