Impendulo: I-Ametller Origen chickpea hummus enengqikithi ye-2.61 g yama-carbohydrates ingafakwa ekudleni kwe-ketogenic.
Kusetshenziswa njengomthombo wokubala we- I-hummus chickpea i-Ametller Origin ukudla okujwayelekile okungu-30 g, sinesamba esingu-2.61 g wamacarbohydrates. Leli inani eliphansi lama-carbohydrates futhi ngesikhathi esifanayo, le hummus ayinazo izithasiselo noma amafutha angewona ama-keto. Iyathwala amafutha e-olive, ujusi kalamula, usawoti nezinongo ezithile. Ngakho-ke i-keto ngokuphelele. Futhi ungayithatha inqobo nje uma ungayisebenzisi kabi ngoba ayinawo ama-carbohydrate, kunjalo.
Ishadi lokuqhathanisa le-Hummus
Usayizi Wokukhonza: 30g (2 Scoops)
Imininingwane yezempilo
Usayizi Wokukhonza: 30g (2 Scoops)
Igama | I-Valor |
---|---|
Ama-carbohydrate | 2.61 g |
Amafutha | 2.34 g |
Amaprotheni | 1.89 g |
Intambo | 0 g |
Amakhalori | I-43.8 kcal |