Impendulo: I-Argal pea hummus ayiyona i-ketogenic, ngenxa yokuthi iqukethe izithako ezingamukelwa umphakathi we-keto.
Uma sisebenzisa ukunikezwa okujwayelekile okungu-30g njengereferensi yokubala ye-Argal pea hummus, singabona ukuthi sinesamba esingaba ngu-2.55g okuyinsalela yamacarbohydrates. Yinani eliphansi futhi, ephaketheni libonisa ukuthi linamaphesenti angu-4 amafutha e-olive (Okungacacisi ukuthi i-extra virgin noma i-virgin nje). Kodwa ngokushesha nje lapho upheqa isitsha, mangala, the uwoyela sunlighter uphambi kwamafutha omnqumo. Okusho ukuthi kuyingxenye enkulu kakhulu kunokufana ngakho-ke, ukuthi lokhu i-hummus ayihambisani ne-keto. Naphezu kokungabi nama-chickpeas njengoba enziwe nge-pasta uphizi.
Ishadi lokuqhathanisa le-Hummus
Usayizi Wokukhonza: 30g (2 Scoops)
Imininingwane yezempilo
Usayizi Wokukhonza: 30g (2 Scoops)
Igama | I-Valor |
---|---|
Ama-carbohydrate | 2.55 g |
Amafutha | 4.5 g |
Amaprotheni | 1.26 g |
Intambo | 0 g |
Amakhalori | I-57.6 kcal |