Impendulo: I-Lantana edamame hummus i-keto-friendly ngokusesilinganisweni naphezu kokuba ezinye zezithako zayo zingezona i-keto.
Le hummus, ngokungafani nejwayelekile, ayenziwa ngama-chickpeas. Kodwa yenziwe nge i-edamame. Okushintsha ngokuphelele uhlelo lokukhiqiza Ukubeka isilinganiso se I-Lantana edamame hummus kwe 30g. Kuleli nani lika-30 g, ama-3.213 g angama-carbohydrate. Leli inani elilinganiselwe futhi ngokombono ungalithatha ngaphandle kwenkinga. Kodwa kuhle ukulinganisa ubuningi bawo njengoba uwoyela osetshenzisiwe uyingxube phakathi amafutha e-olive kanye namafutha e-canola (abizwa nangokuthi amafutha e-rapeseed). Lawa mafutha angamafutha embewu angabhekwa njengenye yezinto ezimbi kakhulu ezikhona, futhi njengoba inani eliqukethwe ku-2 wezipuni lizobe lingenalutho, ungathatha le edamame hummiu. Kodwa kwenze ngendlela emaphakathi.
Ishadi lokuqhathanisa le-Hummus
Usayizi Wokukhonza: 30g (2 Scoops)
Imininingwane yezempilo
Usayizi Wokukhonza: 30g (2 Scoops)
Igama | I-Valor |
---|---|
Ama-carbohydrate | 3.213 g |
Amafutha | 4.287 g |
Amaprotheni | 2.142 g |
Intambo | 2.13 g |
Amakhalori | I-64.2 kcal |