Impendulo: I-bonÀrea hummus ayihambisani ne-keto njengoba iqukethe izithako ezingamukelwa umphakathi we-keto.
Uma sithatha njengesiqalo sokubala i-hummus bonÀrea ingxenye ejwayelekile engu-30 g, singabona ukuthi kunengqikithi engu-8.1 g wenet carbohydrates kuyo. Okuqukethwe okuphezulu kwama-carbohydrate kulokhu i-hummus Kungenxa yokuthi inama-chickpeas amaningi kunamanye i-hummus. Kodwa nakuba inani labo liphakeme, inkinga yangempela ngale humus ukuthi yenziwe ngayo uwoyela sunlighter. Ngaphezu kwalokho, ithole isijeziso esikhethekile ngokubonisa ukupakishwa kwayo ngomsindo omkhulu ukuthi inakho. amafutha e-olive abanye, extra virgin. Lapho iqiniso liwukuthi kuso sonke isitsha esinesamba esingu-200 g empeleni kukhona ama-2 g amafutha omnqumo. 2 noma 3 amaconsi ngokoqobo. Kungani lokhu i-hummus ayihambisani ne-keto.
Ishadi lokuqhathanisa le-Hummus
Usayizi Wokukhonza: 30g (2 Scoops)
Imininingwane yezempilo
Usayizi Wokukhonza: 30g (2 Scoops)
Igama | I-Valor |
---|---|
Ama-carbohydrate | 8.1 g |
Amafutha | 2.7 g |
Amaprotheni | 1.05 g |
Intambo | 0 g |
Amakhalori | I-62.7 kcal |