Impendulo: I-Eroski olive oil hummus ayikho ekudleni kwe-ketogenic ngoba iqukethe izithako ezingezona i-keto futhi amafutha ayo ayinhloko akuwona amafutha omnqumo, nakuba akhangiswa emaphaketheni.
Este i-hummus Ikhangiswa kumawebhusayithi amaningi nakumaphakethe ngokwawo njenge-hummus eyenziwe ngayo amafutha e-olive. Kodwa ngemva kokubukeza kancane izithako, singabona ukuthi inani amafutha e-olive ukuthi umnikazi wayo empeleni ingu-1.9% womkhiqizo ophelele. Nakuba amafutha e-rapeseed sino-16%. Lona ngokuyisisekelo umzamo wokusithengisela umkhiqizo ngokusekelwe embonweni ongokoqobo kungamanga. Kusobala ukuthi inamafutha omnqumo (okuyinto, eqinisweni, engeyona intombi emsulwa noma emsulwa) kodwa inawo ngamanani aphansi kangangokuthi awanakubalwa. Ama-carbohydrate awawona neze amabi. Ukuthatha i-30 g esebenza njengesiqalo sokubala i-hummus namafutha omnqumo e-Eroski, sithola ukuthi sinengqikithi ye-3.9 g yama-carbohydrates kuwo. Ababaningi. Kodwa ngenxa yamafutha ayo embewu, le nketho ikhishwe ekudleni kwe-keto.
Ishadi lokuqhathanisa le-Hummus
Usayizi Wokukhonza: 30g (2 Scoops)
Imininingwane yezempilo
Usayizi Wokukhonza: 30g (2 Scoops)
Igama | I-Valor |
---|---|
Ama-carbohydrate | 3.9 g |
Amafutha | 8.1 g |
Amaprotheni | 2.19 g |
Intambo | 2.76 g |
Amakhalori | I-102 kcal |