Impendulo: Upelepele obomvu we-Eroski kanye ne-jalapeño hummus akuyona i-keto. Ezinye zezithako ezakhayo aziyona i-keto.
Ngokusebenzisa ukuphakelwa okuvamile kwe-30 g njengomthombo wokubala we-hummus, upelepele obomvu kanye ne-Eroski jalapenos, sibona ukuthi kunengqikithi engu-2.85 g wamacarbohydrates esele kuwo. Njengoba sibonile kwezinye izimo, sinamazinga aphansi ama-carbohydrate. Kodwa izithako, njengenjwayelo, zidlala ngathi. Kulokhu, lokhu i-hummus sinawo amafutha e-canola. Lawa mafutha awahambisani ne-keto. Kuyihlazo kusukela i-hummus con upelepele zinambitheka kahle impela. Ayinawo ngempela amafutha e-canola amaningi. Ngakho-ke uma uwuthola njenge-aperitif ephathini, akumele uyibaleke nawe. Kodwa ukuyidla njalo, akukhuthazwa.
Ishadi lokuqhathanisa le-Hummus
Usayizi Wokukhonza: 30g (2 Scoops)
Imininingwane yezempilo
Usayizi Wokukhonza: 30g (2 Scoops)
Igama | I-Valor |
---|---|
Ama-carbohydrate | 2.85 g |
Amafutha | 7.2 g |
Amaprotheni | 1.92 g |
Intambo | 1.11 g |
Amakhalori | I-84.3 kcal |