Impendulo: I-Galifresh Chickpea hummus inamacarbohydrate athile kodwa isahambisana ne-keto uma ithathwa ngokusesilinganisweni.
Futhi lapha siphambi komunye we i-hummus ezithakazelisayo Ukuphakelwa okuvamile kwe-galifresh chickpea hummus cishe kungama-30g. Kulokhu, i-3.93g ngokuyisisekelo i-net carbs. Akulona inani eliphezulu futhi ukubheka ngokushesha izithako zalo kuyasikhombisa ukuthi sibhekene a i-hummus izinga. Amafutha ayo amafutha e-olive. Enye yamafutha e-keto anconywa kakhulu emphakathini. Ngakolunye uhlangothi, zonke ezinye izithako zingokwemvelo, ngaphandle kwama-preservatives, imibala nokunye okunjalo. Ngedwa ulamula, i-garlic, usawoti kanye ne-cumin futhi kunjalo, ama-chickpeas. Ngakho lokhu i-hummus chickpeas galifresh yi-keto futhi ungayithatha ngaphandle kwezinkinga inqobo nje uma ungayisebenzisi kabi njengoba ingenawo ama-carbohydrate.
Ishadi lokuqhathanisa le-Hummus
Usayizi Wokukhonza: 30g (2 Scoops)
Imininingwane yezempilo
Usayizi Wokukhonza: 30g (2 Scoops)
Igama | I-Valor |
---|---|
Ama-carbohydrate | 3.93 g |
Amafutha | 2.34 g |
Amaprotheni | 1.83 g |
Intambo | 0 g |
Amakhalori | I-49.5 kcal |