Impendulo: Cha, i-Carrefour Clean Label Classic Hummus inezithako ezingamukelwa umphakathi we-keto ngakho-ke ayiyona i-ketogenic.
Sisebenzisa ukuphakelwa okujwayelekile okungu-30 g njengereferensi yokubala ye-Carrefour clean label classic hummus, siphetha ngokuthi kunengqikithi elinganiselwa ku-2.52 g yenet carbohydrates kuyo. Lesi samba siphansi ngempela. Kodwa uma nje ubheka izithako, ukuze ubone ukuthi iquketheni, uthola izinto ezimangalisayo ezimbalwa. Ngaphandle kokuba nama-preservatives, ama-aromas nezinye izindaba, siyabona ukuthi esinye sezithako zakhona ezitholakala ngobuningi (esesibili ngobuningi ukuba sibe yiqiniso) uwoyela sunlighter. Ngenani elingaphezudlwana kuka-20%. Futhi lokhu kuyi-tonic yabaningi i-hummus equkethe amafutha angahambisani ne-keto. Ukugxila cishe ku-20%. Futhi lokhu kuyinani eliphezulu kakhulu ngakho le hummus akuyona i-keto.
Ishadi lokuqhathanisa le-Hummus
Usayizi Wokukhonza: 30g (2 Scoops)
Imininingwane yezempilo
Usayizi Wokukhonza: 30g (2 Scoops)
Igama | I-Valor |
---|---|
Ama-carbohydrate | 2.52 g |
Amafutha | 7.2 g |
Amaprotheni | 2.46 g |
Intambo | 1.89 g |
Amakhalori | I-369 kcal |