Impendulo: Cha, i-Gerblé hummus inezithako ezingezona i-keto-friendly ezenza ingabi yi-ketogenic.
Ukuphakelwa okuvamile kwe-Gerblé hummus kuqukethe cishe ama-30 g. Kulokhu, ama-6 g angama-carbohydrate. Yinani eliphezulu kunalokho esijwayele ukulibona i-hummus futhi lokhu kungenxa yokuthi esinye sezithako si isiraphu kakolweni. Isithako esiyiqiniso ukuthi asipende lutho ku-a i-hummus Futhi ngaphezu kwalokho, konke okwenzayo ukufaka ama-carbohydrate engeziwe. Ngokufanayo, amafutha ayo ayinhloko uwoyela sunlighter, ngakho lokhu I-Gerblé hummus akukho nhlobo embuzweni wokudla kwe-keto. Ngaphandle kwalokho, kuzo zonke izinhlangothi zesitsha simemezela ukuthi "bioOkuhlekisayo njengoba isiraphu kakolweni iwukudla okucutshungulwe ngokucacile. Futhi, ilebula ye-bio kulula kakhulu ukuyibeka kunoma yikuphi ukudla. Kwanele ukubeka inothi endaweni ethile ekhombisa ukuthi ukudla kwasekuqaleni kuvela ekulimeni okuphilayo ukuze kuvunyelwe. Elinye iqhinga lemboni yokudla lokusenza sidlule njengezinto ze-bio ezingekho.
Ishadi lokuqhathanisa le-Hummus
Usayizi Wokukhonza: 30g (2 Scoops)
Imininingwane yezempilo
Usayizi Wokukhonza: 30g (2 Scoops)
Igama | I-Valor |
---|---|
Ama-carbohydrate | 6 g |
Amafutha | 5.7 g |
Amaprotheni | 1.8 g |
Intambo | 0 g |
Amakhalori | I-85.5 kcal |