Impendulo: I-Ametller Origin beet hummus inesamba esingu-2.85 g wamacarbohydrate ukuze ukwazi ukuyifaka ekudleni kwe-keto.
Este i-hummus Ihluke kwezijwayelekile ngoba awenziwanga namachickpeas. Kodwa yenziwe nge isithombo sebhitrudi. Njengama-chickpeas, ama-beet ayi-keto ngokweqile. Kodwa ngenxa yokuthi i-hummus yenziwa ngezithako eziningi kakhulu, i-beet hummus ingase ibe yi-keto ngamanani aphansi omkhiqizo. Njengoba le hummus ingeyona i-chickpea hummus yendabuko, inqubo yayo yokwenza iyahluka futhi. Uma sithatha njengesiqalo sokubala I-Ametller Umsuka we-beet hummus una 30 g ingxenye ejwayelekile, sithole ukuthi kuyo sinengqikithi ye-carbohydrate engaba ngu-2.85 g. Lokhu kusho ukuthi le beet hummus i-keto okungenani ohlangothini lwe-carb. Kodwa ... Kuthiwani ngezithako zayo?
Yebo, izithako zayo nazo ziyahambisana ne-keto. Ayithwali noma yiluphi uhlobo lwesithasiselo futhi ngesikhathi esifanayo, amafutha ayo amafutha e-olive. Enye yamafutha anconywe kakhulu ngumphakathi we-keto. Ngakho-ke, lokhu I-Ametller Origin beet hummus ihambisana ngokugcwele ne-keto.
Ishadi lokuqhathanisa le-Hummus
Usayizi Wokukhonza: 30g (2 Scoops)
Imininingwane yezempilo
Usayizi Wokukhonza: 30g (2 Scoops)
Igama | I-Valor |
---|---|
Ama-carbohydrate | 2.85 g |
Amafutha | 2.82 g |
Amaprotheni | 2.28 g |
Intambo | 0 g |
Amakhalori | I-50.4 kcal |