Impendulo: Ifantis Greek Authentic Lemon Hummus akuyona i-ketogenic, ngokuyisisekelo ngoba inezithako ezingezona i-keto ngobuningi obukhulu.
Iningi le i-hummus bayinhlanganisela yamachickpeas, amafutha, i-garlic y ulamula. Ngakho-ke alikho iphuzu eliningi kule nto ye-lemon hummus. Ukuphakelwa okuvamile kwe-Ifantis Greek Authentic Lemon Hummus ngokuvamile kuqukethe ama-30g. Kuzo, cishe ama-2.55 g angama-carbohydrate. Naphezu kokuba inani elilinganiselwe, kunzima kakhulu ukuhlukanisa phakathi kwezithako zayo ngempela ukwakheka enakho. Kusukela ngobuningi i-hummus, inani lama-chickpeas abawaphethe liyavela. Kodwa akunjalo lapha. Nokho, i uwoyela sunlighter isezingeni eliphezulu ohlwini. Nganoma yisiphi isizathu, inokuningi kwayo. Ngakho-ke, ayihambisani ne-keto.
Ishadi lokuqhathanisa le-Hummus
Usayizi Wokukhonza: 30g (2 Scoops)
Imininingwane yezempilo
Usayizi Wokukhonza: 30g (2 Scoops)
Igama | I-Valor |
---|---|
Ama-carbohydrate | 2.55 g |
Amafutha | 8.28 g |
Amaprotheni | 2.25 g |
Intambo | 0 g |
Amakhalori | I-96.9 kcal |