Impendulo: I-Biográ aubergine hummus inezithako ezithile ezingamukelwa umphakathi we-keto kodwa inazo ngenani eliphansi kakhulu. Ngakho-ke, ungawathatha ngezikhathi ezithile futhi ngamanani amancane.
Ukubeka ingxenye ejwayelekile ye-Biográ aubergine hummus ku-30 g. Kumanani angama-30 g, ama-4.26 g angama-carbohydrate. Ungaphambanisi i isitshalo seqanda hummus ne ngokushintshana, kusukela ngokushintshana ngempela ukhilimu ofana ne-hummus, kodwa wenziwa ngawo berenjena. Khonamanjalo yena isitshalo seqanda hummus Kuyinto a i-hummus Inenhlanganisela yamachickpeas kanye ne-aubergine. Endabeni yalokhu Isitshalo seqanda se-Biográ hummus, naphezu kokuba namazinga amukelekayo ama-carbohydrate, lapho sibheka izithako, sithola ukuthi inakho uwoyela sunlighter. Kodwa inakho ngenani elincane kakhulu. Ngaphandle kwalokhu, ayinazo izithasiselo noma izilondolozi noma imibala. Ngakho-ke ungayithatha ngezikhathi ezithile futhi ngamanani amancane. Yiqiniso, kunezinketho ezingcono, ezihambisanayo nezinconyiwe ze-keto.
Ishadi lokuqhathanisa le-Hummus
Usayizi Wokukhonza: 30g (2 Scoops)
Imininingwane yezempilo
Usayizi Wokukhonza: 30g (2 Scoops)
Igama | I-Valor |
---|---|
Ama-carbohydrate | 4.26 g |
Amafutha | 7.14 g |
Amaprotheni | 1.53 g |
Intambo | 0 g |
Amakhalori | I-90 kcal |