Impendulo: Cha, i-Ifantis Greek Authentic Classic Hummus Recipe ayiyona i-keto njengoba inezithako eziningi ezingahambisani nokudla kwe-ketogenic.
Ukusetha ingxenye yeresiphi ye-hummus iresiphi yakudala ye-Greek Ifantis eyiqiniso ku-30 g. Kumanani angama-30 g, i-1.8 g ama-carbohydrate. Yisamba esincane. Kodwa ngeshwa, futhi naphezu kweqiniso lokuthi kule i-hummus isikhomba esitsheni esiqukethe amafutha e-olive, lokhu kuyingxenye engu-1% kuphela. Amafutha ayinhloko uwoyela sunlighter. Futhi uwoyela ongabhekwa njenge-keto ehambisanayo. Njengoba kunezifundo ezikhombisa ukuthi kuyingozi empilweni. Ngakho-ke, lokhu i-hummus akuyona keto.
Ishadi lokuqhathanisa le-Hummus
Usayizi Wokukhonza: 30g (2 Scoops)
Imininingwane yezempilo
Usayizi Wokukhonza: 30g (2 Scoops)
Igama | I-Valor |
---|---|
Ama-carbohydrate | 1.8 g |
Amafutha | 8.7 g |
Amaprotheni | 2.55 g |
Intambo | 0 g |
Amakhalori | I-98.7 kcal |