Impendulo: I-Ibsa chickpea hummus iyisidlo esine-carbohydrate ephansi esingafakwa enanini elincane ekudleni kwakho kwe-keto.
Uma sisebenzisa ukuphakelwa okujwayelekile okungu-30 g njengesiqalo sokubala i-Ibsa chickpea hummus, siphetha ngokuthi kukhona isamba esingaba ngu-3.84 g wamacarbohydrates esele kuwo. Sinenombolo ephansi futhi kulokhu, lokhu i-hummus ibuye ibe namafutha amancane (3 g kuphela) ngoba uwoyela awusona isithako sawo esiyinhloko. Nakuba lokhu akuyona inkinga futhi njengoba kunjalo amafutha e-olive. Ngakho sine a i-hummus lapha yini i-keto ngokuphelele. Ngisho ne-hummus evumelekile kubantu abagcina ukulawulwa kwekhalori njengoba inambalwa. 52 kcal kuphela ku-30 g ingxenye ngayinye.
Ungathenga kuphi i-Ibsa Chickpea Hummus?
Sihlaziye ama-hummus amaningi futhi njengoba kungenzeka ukuthi ubonile, akulula ukuthola eyodwa ehambisana ne-keto. Ngakho-ke uma ungathanda ukujabulela ukunambitheka okucebile kwe-hummus, kodwa ngaphandle kokuphula i-ketosis, le Ibsa Chickpea Hummus ingakusiza futhi ungayithola kalula ku-Amazon.
- Azikho izinto zokuvikela noma ezinombala
- Izwe Lokudabuka: Spain
- Gcina endaweni epholile (15 - 30 ºC), eyomile futhi engenawo umoya
Ishadi lokuqhathanisa le-Hummus
Usayizi Wokukhonza: 30g (2 Scoops)
Imininingwane yezempilo
Usayizi Wokukhonza: 30g (2 Scoops)
Igama | I-Valor |
---|---|
Ama-carbohydrate | 3.84 g |
Amafutha | 3 g |
Amaprotheni | 1.83 g |
Intambo | 0 g |
Amakhalori | I-51.9 kcal |