Impendulo: I-La Piara hummus ayihambisani nokudla kwakho kwe-ketogenic ngoba inezithako ezingahambelani ngobuningi.
Uma sithatha ingxenye evamile ka-30 g njengomthombo wokubala we-La Piara hummus, sithola ukuthi iqukethe isamba esingu-2.28 g wamacarbohydrates. Kulokhu, izithako zayo zihlanganisa ingxube yamafutha akhiwe uwoyela sunlighter y amafutha e-olive. Ngayiphi ingxenye? Hhayi-ke, lowo ngumbuzo umkhiqizi ongenasithakazelo kakhulu kuwo esiwaziyo ... kodwa into ayigcini lapha. Nathi sinakho isiraphu ye-agave phakathi kwezithako. Okungenzi mqondo. Asibhekene nomkhiqizo okufanele uqukathe ushukela noma kunalokho yilokhu, fructose Lutho neze. Njengoba sesike saphawula esihlokweni se isiraphu ye-agaveEzimweni eziningi, lo mkhiqizo uthengiswa njengento engokwemvelo. Lapho ngempela, akunjalo. Awu, umkhiqizo odinga ukucwengwa okuphezulu ukuze uwukhiphe. Okuthakazelisa kakhulu njengoba le La Piara hummus ikhombisa ngokusobala emaphaketheni ayo ukuthi yonke into iyizithako zemvelo eziyi-100% lapho uwoyela kabhekilanga kanye isiraphu ye-agave kuyimikhiqizo ecwengisisiwe ... Ngakho ekugcineni, lokhu i-hummus akuyona keto. Hhayi-ke, abayona ngisho ingxenye yamafutha ayo kanye namanye, ifake ushukela ngendlela engenasidingo nhlobo.
Ishadi lokuqhathanisa le-Hummus
Usayizi Wokukhonza: 30g (2 Scoops)
Imininingwane yezempilo
Usayizi Wokukhonza: 30g (2 Scoops)
Igama | I-Valor |
---|---|
Ama-carbohydrate | 2.28 g |
Amafutha | 8.1 g |
Amaprotheni | 1.32 g |
Intambo | 0 g |
Amakhalori | I-92.4 kcal |