Impendulo: isiraphu ye-agave inoshukela omningi, kahle, kunalokho i-fructose eningi kakhulu ukuze ihambisane ne-keto.
Isiraphu ye-agave, ebizwa nangokuthi i-agave nectar, isiraphu engaqukatha kufika ku-92% i-fructose futhi ikhiqizwa esitshalweni se-Agave. Lesi sitshalo simila eMexico futhi sibukeka njenge-cactus, kodwa empeleni isitshalo esinamanzi. Ubisi lukhishwa esitshalweni, esicebile kakhulu ngama-carbohydrate, i-glucose ne-inulin, bese siguqulwa sibe isiraphu ye-agave ngama-enzyme.
Kwake kwacatshangwa ukuthi iyi-sweetener enempilo futhi enye indlela enhle ushukela. Nokho, ucwaningo lwamuva luye lwabonisa ukuthi kuyingozi kakhulu empilweni kunokuba ushukela. Isizathu esiyinhloko salokhu ukuthi iqukethe ingxenye ephezulu kakhulu fructose.
Kunezinhlobo eziningi zezitshalo ze-Agave, eyaziwa kakhulu futhi emsulwa kakhulu i-Blue Agave. Kodwa-ke, akuwona wonke isiraphu ekhiqizwa kulesi sitshalo, izinhlobo ezishibhile kodwa ezinobuthi ezivame ukusetshenziswa.
Inkomba yayo ye-glycemic iphansi kakhulu. Phakathi kuka-10 no-15 kodwa naphezu kwalokhu, ayinconywa ngisho kwabanesifo sikashukela. Njengoshukela, iyingozi emazinyweni futhi iqukethe ama-calories. Kodwa-ke, okuthinta ngempela okuqukethwe kwe-fructose isiraphu. Ingahluka kusuka ku-55% kuya ku-92% kuye ngomthombo. I-Fructose igaywa yisibindi. Inani elikhulu le-fructose elicwengekile libeka ingcindezi kulesi sitho futhi lingaholela ezinkingeni eziningi, okuhlanganisa nesifo se-metabolic. Ukusetshenziswa kwe-fructose akuvezi impendulo ye-insulin, njengoba bekungenza ezinye izinhlobo zikashukela. Lokhu kungaba nomthelela omkhulu esuthi futhi kungaholela ekudleni ngokweqile. I-Agave isusiwe ohlwini futhi yavinjelwa ngabakwa- I-Glycemic Research Institute Washington DC ngoba imiphumela emibi kakhulu ibonakale ezivivinyweni zomtholampilo.
Isiraphu ye-agave yekhwalithi ephezulu yenziwa ngobisi oluvunwa phakathi kwesitshalo. Nokho, izinto eziningi ezithengiswayo zikhiqizwa ngesitashi sesigaxa sezimpande esikhulu. Iqukethe cishe 50% inulin kanye 50% isitashi futhi ayimnandi kakhulu. Lokhu kukhishwa kuyahlungwa, kushiswe, futhi kufakwe i-hydrolyzed, ngokuvamile kusetshenziswa ama-enzyme ashintshwe izakhi, ukuguqula ama-carbohydrate amaningi abe yi-fructose. Inqubo ingasebenzisa ama-caustic acid, izinto ezicacisayo, namakhemikhali okuhlunga ukuze kukhiqizwe umkhiqizo ocoliseke kakhulu, ongenawo cishe wonke umsoco. Naphezu kwakho konke lokhu, umkhiqizo wethulwa njengomkhiqizo wemvelo. Uma empeleni, inqubo yayo yokukhiqiza ifana nokuguqula i-cornstarch ibe isiraphu yommbila ephezulu ye-fructose. Kwezinye izimo, ama-enzyme asetshenziswayo atholakala emithonjeni eguqulwe izakhi zofuzo nokho ethulwa njengomkhiqizo wemvelo.
Ngamafuphi
Ngakho-ke ukufingqa, isiraphu ye-agave iyi-sweetener eyingozi kakhulu kune- ushukela ngenxa yokuqukethwe kwayo okuphezulu kakhulu ku fructose. Inenkomba ye-glycemic ephansi kakhulu, kule ndaba ethile iyingozi kakhulu kunokuba iphezulu, futhi ithengiswa njengomkhiqizo wemvelo kanye nemvelo, lapho okuningi okutholakalayo kukhishwa ngenqubo yokuhlanza eyinkimbinkimbi. Ngakho njengoba kubonakala, sibhekene nomkhiqizo ongeyona i-keto. Akunjalo ngenxa yokuqukethwe kwayo okuphezulu kwama-carbohydrate futhi akungenxa yokuthi inempilo, inokuncane kunalokho.
Imininingwane yezempilo
Usayizi Wokukhonza: 15g (1 Isikophu)
| Igama | I-Valor |
|---|---|
| Ama-carbohydrate | 15 g |
| Amafutha | 0 g |
| Amaprotheni | 0 g |
| Intambo | 0 g |
| Amakhalori | I-63 kcal |
