Impendulo: Cha, i-fructose iyi-monosaccharide, uhlobo oluyisisekelo lukashukela, ngakho-ke aluhambisani nokudla kwakho kwe-keto.
I-Fructose ushukela otholakala ezithelweni nasemifino. Ingenye yama-monosaccharides amathathu akhona ngokwemvelo kanye ne-glucose ne-galactose. Banamandla okumnandi izikhathi eziphindwe ka-1,7 kune- ushukela. Futhi futhi inkomba yayo ye-glycemic iphansi kakhulu, ingu-25 kuphela. Kukhona utshwala obushukela abanezinkomba eziphezulu ze-glycemic ezifana i-maltitol, inkomba yayo ye-glycemic ingu-36. Noma kunjalo, sithola u-6 g wama-carbohydrate ku-spoon ngayinye ye-6 g ngokunembile. Ngakho ushukela omsulwa. Futhi nakuba inkomba yayo ye-glycemic iphansi, ayihambisani nhlobo futhi kungcono ukhethe ezinye izithako ezinoshukela kunokuba ziyi-keto njengesibonelo. stevia.
Ngaphandle kwalokhu, ezinye izinkinga zitholwe ngokusetshenziswa okuphezulu kwe-fructose ecolisisiwe njengoba yize ingushukela, ugaya ngokwehlukile kwabanye ushukela. I-Fructose i-metabolized yisibindi futhi ngobuningi, ingafaka ingcindezi nokucindezeleka kulesi sitho. Kukhona futhi izifundo ezihlobanise ukusetshenziswa kwe-fructose ecolisisiwe nokwanda kwe-LDL (i-cholesterol embi), umfutho wegazi ophezulu, amazinga aphezulu e-uric acid kanye nesimo esikhulu sokuhlushwa yi-gout nezifo zenhliziyo.
Imininingwane yezempilo
Usayizi wokuphakelwa: 6 g (1 ithisipuni)
| Igama | I-Valor |
|---|---|
| Ama-carbohydrate | 6 g |
| Amafutha | 0 g |
| Amaprotheni | 0 g |
| Intambo | 0 g |
| Amakhalori | I-24 kcal |
