Impendulo: I-Saccharin iyahambisana nokudla kwe-keto, kodwa kunezinye izindlela ezingcono ezitholakalayo zoshukela.
I-Saccharin ingenye indlela esebenza kahle kunoshukela. Inama-carbohydrates angu-0 nama-calories angu-0 futhi inamandla aphindwe izikhathi ezingu-300 kune- ushukela.
Ayinawo umthelela emazingeni kashukela egazini, okuthi, kanye nakho konke okunye, ikwenze kube kuhle kuklayenti lakho le-ketogenic. Njengoba iningi lenu lazi, kuvame kakhulu ukuthola lawo masaka amancane ezitolo zekhofi athatha indawo kashukela esikhundleni sekhofi. Lokhu empeleni yi-saccharin.
I-Saccharin ivame ukusetshenziswa esikhundleni sikashukela esikhundleni sophudingi oludinga ukubhaka. Lokhu kungenxa yokuthi azinzile emazingeni okushisa aphezulu. Kodwa abathengi abaningi, kokubili i-keto dita futhi ngokujwayelekile, bathi uma basebenzisa i-saccharin ngamanani aphezulu, ukunambitheka kokudla kubabayo ngisho nensimbi. Ngalesi sizathu, kuvame kakhulu ukusebenzisa amanye ama-sweeteners angakhiqizi lo muzwa.
Njengoba kwakunjalo nge- i-aspartame, kunenganekwane emnyama ezungeze i-saccharin. Kubonakala sengathi ucwaningo oludala olwenziwe ngamagundane (njengokuvamile) kubika isixhumanisi esixhumanisa i-saccharin nomdlavuza wesinye kumagundane. Ngokuhamba kwesikhathi, kuye kwenziwa izifundo eziningi kubantu lokho kuphikisa ngokuphelele lobu budlelwano phakathi kwe-saccharin nomdlavuzaEkugcineni, i-FDA yagcina icabangele i-saccharin njenge-sweetener ephephile ongayidla.
Uma ungomunye walabo abakhetha ukudla okungokwemvelo kakhulu ngangokunokwenzeka ekudleni kwakho kwe-keto, okwamanje stevia ngaphandle kokungabaza inketho engcono kakhulu.
