Impendulo: I-Rikissimo Chickpea Hummus ayiyona i-keto. Njengoba le hummus inezithako ezingahambisani ne-keto ngokusho komphakathi we-keto ngaphakathi kuyo.
Ukuthatha njengenkomba yokubala ye Rikissimo chickpea hummus Ekuphakeni okujwayelekile okungu-30g, siphetha ngokuthi kukhona isamba esingaba ngu-3.9g kuyo okuyi-net carbs. Nakulokhu futhi, njengoba sesibonile kwabaningi i-hummusSinamazinga ama-carbohydrate angaphezulu kwamukelekile, kodwa lapho sihlola izithako, yonke into yonakala. Amafutha ayo ayinhloko uwoyela sunlighter. Uwoyela ongamukelwa wumphakathi we-keto ngoba ubonakale uyingozi empilweni. Ngakho-ke kungcono ukuthi ubheke enye inketho esebenzisa amanye amafutha afana amafutha e-olive. Unenani elihle kuthebula elingezansi.
Ishadi lokuqhathanisa le-Hummus
Usayizi Wokukhonza: 30g (2 Scoops)
Imininingwane yezempilo
Usayizi Wokukhonza: 30g (2 Scoops)
Igama | I-Valor |
---|---|
Ama-carbohydrate | 3.9 g |
Amafutha | 4.5 g |
Amaprotheni | 4.5 g |
Intambo | 2.85 g |
Amakhalori | I-79.8 kcal |