Amafutha omnqumo angenye yamafutha okupheka aziwa kakhulu emphakathini we-keto. Kunamafutha angu-100%, ngakho-ke kuyindlela enhle yokuhlangabezana nezinhloso zakho zansuku zonke ezinkulu. Amafutha omnqumo awumthombo omuhle we-oleic acid, i-monounsaturated fatty acid esiza ukunciphisa ingozi yesifo senhliziyo. Futhi iqukethe i-oleocanthal, enomphumela wokulwa nokuvuvukala okufana ne-ibuprofen.
Kunezinhlobonhlobo eziningi zamafutha omnqumo: i-extra virgin, virgin kanye nebanga. Namathela namafutha e-olive engeziwe, njengoba kunjalo ifomu elimsulwa ukukhishwa okufanayo. Amafutha omnqumo engeziwe adinga ukucubungula okuncane. Abakhiqizi bagaya okubandayo iminqumo ewaguqula abe yinhlama abese ekhipha kuyo amafutha. Inqubo yamafutha omnqumo wezinga ihlukile, njengoba abakhiqizi bangasebenzisa ukushisa noma amakhemikhali ukuze basize ukukhipha uwoyela, ukukhiqiza umphumela omsulwa kancane. Amafutha omnqumo e-Virgin awela phakathi kwebanga kanye ne-extra virgin. Ukwenziwa kwawo akudingi ukushisa noma amakhemikhali, kodwa amsulwa kunamafutha omnqumo angenazintombi futhi anamavithamini namaminerali ambalwa.
Uma usebenzisa amafutha ekuphekeni, kubalulekile ukwazi iphuzu lokubola lamafutha. Kuleli qophelo amafutha aqala ukuphuka, akhiphe ama-compounds angenampilo. Iphoyinti lokubola lamafutha omnqumo e-extra virgin liphansi kakhulu. Ososayensi babale phakathi 160 - I-210 ° C, kuye ngohlobo. Ukupheka izinga lokushisa eliphezulu, i uwoyela wesundu, omunye uwoyela we-keto ohambisanayo ozinzile aze afike ku-235 ° C.
Imininingwane yezempilo
Usayizi Wokukhonza: I-1 Scoop
| Igama | I-Valor |
|---|---|
| Ama-carbohydrate amaningi | 0,0 g |
| Amafutha | 13,5 g |
| Amaprotheni | 0,0 g |
| Ingqikithi yama-carbohydrate | 0,0 g |
| Intambo | 0,0 g |
| Amakhalori | 119 |
Umthombo: USDA
