Ingabe i-Keto Hacendado Virgin Olive Oil?

Impendulo: Amafutha omnqumo e-Hacendado ayi-ketogenic ngokugcwele.

Njengoba sesichazile ekungeneni okuhambisanayo emafutheni e-olive, Amafutha omnqumo e-Hacendado ayi-ketogenic ngokugcwele futhi mhlawumbe amafutha angcono kakhulu ongayithatha ekudleni kwakho kwe-keto. Lokhu ngokuqinisekile kukwakhela umbuzo. Uma kunguye ohamba phambili ... kungani enamaphuzu ama-4 kuphela?

Impendulo ilula. Kulokhu, sibhekene i-virgin olive oil. Ngakho lena akuyona inketho engcono kakhulu etholakalayo uma kuziwa kumafutha omnqumo. Kusukela kokuhle kakhulu kuye kokubi kakhulu, ekuqaleni besizoba nayo amafutha omnqumo ayintombi nto. Okulandelayo sizoba nalokhu, amafutha omnqumo amsulwa. Kwabe sekufika amafutha omnqumo acwengisisiwe. Kwezinye izindawo kuthiwa amafutha omnqumo amakhulu noma uwoyela wezinga. Okuvamise ukuba yinhlanganisela yamafutha omnqumo acwengisisiwe kakhulu futhi acwengisisiwe futhi amsulwa kakhulu.

Konke lokhu kungenxa yenqubo yayo yokukhipha. Endabeni yamafutha omnqumo engeziwe, inqubo yenziwa ebandayo. I-paste ikhiqizwa ngomnqumo ochotshoziwe futhi kusukela lapho kutholakala amafutha. Ekukhishweni kwamafutha amsulwa noma acwengekile, kusetshenziswa izinqubo ezingenziwa ngokushisa kanye / noma imikhiqizo yamakhemikhali eyehlisa izinga likawoyela kanye nokuqukethwe kwawo kwezakhi. Ngakho-ke futhi futhi, okungcono sebenzisa amafutha e-olive extra virgin.

Ngakolunye uhlangothi, amafutha omnqumo anethoni yezinzuzo zezempilo. Kuyi-monounsaturated fatty acid ekusizayo ukunciphisa ingozi yesifo senhliziyo. Ibuye ibe nokuqukethwe okuphezulu kwe i-oleocanthal, okunikeza umphumela wokulwa nokuvuvukala okufana ne-ibuprofen. Uma uzoyisebenzisela ukupheka (ukuthosa), iphuzu layo lokubola liphakathi 160 - I-210 ° C, kuye ngohlobo. Okwenza kusebenze ngokuphelele. Nakuba ngenxa yokunambitheka kwayo okukhulu, bakhona abantu abathanda i- uwoyela wesundu, ebuye ihambisane ne-keto futhi izinzile ifike ku-235 ° C.

Imininingwane yezempilo

Usayizi Wokukhonza: 15g (1 Isikophu)