Impendulo: I-Hummus i-keto dip enhle ukucwiliswa kodwa ihlale isesilinganisweni.
I-2-tablespoons enikezwa i-hummus yakudala iqukethe nje u-4.2g we-net carbs, okwenza kube isoso efanelekile ukudliwa ekudleni kwe-keto.
Nokho, akuwona wonke ama-hummus alinganayo. Izinhlobo ezahlukene zisebenzisa izithako ezihlukene ku-hummus yazo. Ezinye izinhlobo zingafinyelela ku-10g we-net carbs. Hlola ilebula yokudla bese ukhetha uhlobo oluhambisana nokudla kwe-keto.
Ama-carbohydrate aku-hummus avela ngokuyinhloko kuphizi, anama-carbohydrate amaningi, kodwa anenkomba ephansi ye-glycemic, ngakho awanawo umthelela omkhulu emazingeni e-insulin. Ezinye izithako ku-hummus zonke zinobungani be-keto futhi ziqukethe izakhamzimba ezibalulekile zothile odla ukudla kwe-keto.
Nakuba ungase ulingeke ukuba uyidle nesinkwa se-pita, kufanele usisakaze phezu kokudla kwe-keto njenge isilimo esidliwayo esinamagatsha anamanzi o ikhukhamba.
Ishadi lokuqhathanisa le-Hummus
Usayizi Wokukhonza: 30g (2 Scoops)
Imininingwane yezempilo
Usayizi Wokukhonza: 30g (2 Scoops)
Igama | I-Valor |
---|---|
Ama-carbohydrate amaningi | 4.2 g |
Amafutha | 5,3 g |
Amaprotheni | 2,5 g |
Ingqikithi yama-carbohydrate | 6.0 g |
Intambo | 1,8 g |
Amakhalori | 78 |
Umthombo: USDA