Impendulo: Ama-olves ayindlela elula yokujabulela ukudla okulula okunobungani kwe-keto.
I-Olive iyisidlo se-keto sakudala. Aphansi kuma-carbohydrates, ane-1g kuphela ye-net carbohydrates ku-15g ngayinye yokuphakelwa, futhi angumthombo omuhle we-oleic acid, i-monounsaturated fatty acid esiza. ukunciphisa ingozi yesifo senhliziyo.
Ama-olive athengisa iminqumo ngamaphakethe anosayizi ofanele ukwenza isiphuzo. Basezikhwameni ezincane ezenza kube lula ukudla ukudla kwe-olives ekuhambeni. Izikhwama azidingi isiqandisi, okwenza ama-Oloves abe ukudla okulula okuguquguqukayo futhi okulula ukukugcina. Ama-olives ama-olive afika ngezinhlobonhlobo zokunambitheka okuhlanganisa ilamula nerosemary, i-chili ne-oregano, ne-basil nesweli, konke okunambitheka, futhi kuyi-keto.
