Impendulo: Imbewu kabhekilanga yaseNingizimu Amashumi amane iyisidlo se-keto esihambisanayo, kodwa ungasidli sonke isikhwama ngesikhathi esisodwa.
I-South Forty Sunflower Seeds iyisidlo se-keto esinephrofayili enhle kakhulu ye-macronutrient. Ngo-4 g we-net carbs enkomishinini engu-¼, kulula ukungena ekudleni kwakho kwe-keto. Ngamafutha angu-15g, azokugcina usuthi isikhathi eside.
Imbewu kabhekilanga igcwele amavithamini namaminerali. Ukuphakelwa okukodwa kuqukethe u-37% wokudla kwakho okunconyiwe kwansuku zonke kavithamini E, obalulekile ekusebenzeni kahle kobuchopho. Imbewu ye-sunflower nayo iwumthombo obalulekile wethusi, odingekayo ekukhiqizeni amangqamuzana abomvu egazi, kanye ne-vitamin B6, ekhuthaza impilo yenhliziyo.
I-South Forty Sunflower Seeds ingenye yezindlela ezingcono kakhulu zokudla okulula ezinosawoti, ezigcwele i-carb njengama-French fries. Kodwa ngisho noma kuyi-keto, amapayipi awanawo ama-carbohydrate. Uma ufuna ukuhlenga ubuhlungu bokusebenzisa wonke ama-carbohydrate ansuku zonke ngesikhathi esisodwa, linganisela izingxenye zakho kusenesikhathi. Ungasebenzisa inkomishi yokukala, nanoma yini oyithandayo, kodwa okubalulekile ukuthi ungasidli sonke isikhwama.
