Impendulo: Upelepele unama-carbohydrate, ngakho ungawadla ngokusesilinganisweni ngenkathi udla ukudla kwakho kwe-keto.
Kunezinhlobo eziningi zikapelepele emakethe. Izinhlobo eziningi nemibala. Kusukela kupelepele oluhlaza wase-Italiya kuya kupelepele obomvu, udlula kulo lonke uhla olukhulu lukachili, upelepele oshisayo nezinye izinhlobo. Kodwa kulokhu, sizogxila ekuhlaziyeni upelepele ojwayelekile wasesuphamakethe. Lezo ezifika ngesinye isikhwama zilethe 3, eyodwa ebomvu, eyodwa eluhlaza kanye eyodwa ephuzi.
Iningi le-bell pepper elifanayo linezibalo ezifanayo zama-carbohydrate. Nakuba ngokuvamile, eziphuzi zizocebile ngama-carbohydrate, ezibomvu ziphakathi nendawo futhi eziluhlaza ziphansi. Upelepele wase-Italy, onenyama encane kunejwayelekile, uphansi ngisho nama-carbohydrate futhi ngaphandle kokungabaza, kufanele kube inketho ekhethwayo uma kuziwa ekudleni upelepele.
Uma sithatha i-100 g yepelepele njengesilinganiso esijwayelekile, sithola isimo esilandelayo mayelana nama-carbohydrates:
| I-Tipo | I-Net Carbs |
| Amarillo | 5.42 g |
| I-Rojo | 3.93 g |
| oluhlaza | 2.94 g |
Kodwa naphezu kokuba nama-carbohydrates athile, upelepele usinikeza imisoco eminingi emangalisayo yama-macros ethu okukhona kuwo: Calcium, iron, magnesium, potassium, Vitamin B6, njll. Ngakho-ke uma ungumthandi kapelepele, kungakhathaliseki ukuthi uthoswe ngamafutha omnqumo acebile, uluhlaza esaladini noma uyisitshulu nganoma iyiphi indlela, akudingeki ukhathazeke. Ungaqhubeka nokuzijabulela ngaphandle kokukhathazeka inqobo nje uma ungeqisi ngamanani. Khumbula ukuthi esimweni sikapelepele ophuzi, uno-5.42 g wama-carbohydrate nge-100 g. Ngakho-ke kuhle ukuthi uzame ukudla imifino kaningi, ngoba iphansi kuma-carbohydrate kunabanye.
Ulwazi lokudla okunomsoco Upelepele Ophuzi
Usayizi wokuphakelwa: 100 g
| Igama | I-Valor |
|---|---|
| Ama-carbohydrate amaningi | 5.42 g |
| Amafutha | 0.21 g |
| Amaprotheni | 1.0 g |
| Ingqikithi yama-carbohydrate | 6.32 g |
| Intambo | 0.9 g |
| Amakhalori | 27 |
Umthombo: USDA
Ulwazi lokudla okunomsoco Upelepele Obomvu
Usayizi wokuphakelwa: 100 g
| Igama | I-Valor |
|---|---|
| Ama-carbohydrate amaningi | 3.93 g |
| Amafutha | 0.3 g |
| Amaprotheni | 0.99 g |
| Ingqikithi yama-carbohydrate | 6.03 g |
| Intambo | 2.1 g |
| Amakhalori | 26 |
Umthombo: USDA
Ulwazi lokudla okunomsoco Upelepele Oluhlaza
Usayizi wokuphakelwa: 100 g
| Igama | I-Valor |
|---|---|
| Ama-carbohydrate amaningi | 2.94 g |
| Amafutha | 0.17 g |
| Amaprotheni | 0.86 g |
| Ingqikithi yama-carbohydrate | 4.64 g |
| Intambo | 1.7 g |
| Amakhalori | 20 |
Umthombo: USDA
