Impendulo: I-Tangelos ilingana nokudla kwe-keto okuthathwe ngokulinganiselwe.
Ukuphakelwa ngakunye kwama-tangelos (okuphakathi oku-1, ama-intshi angu-½ ukuya kwangu-2 ububanzi) kuqukethe u-8.9 g wamacarbohydrates. Lesi samba sikhulu kakhulu, kodwa usengasidla ngamanani amancane uma unesifiso esingenakuvinjelwa salesi sithelo esihlwabusayo.
Cabangela ukuzikhawulela kuhhafu wokudla ngosuku ukuze ugweme ukweqa imikhawulo yakho yama-carbohydrate.
Amavithamini kanye nezakhamzimba
I-Tangelos iqukethe ama-56% we kunconywa inani lansuku zonke levithamini C, i-antioxidant ebalulekile ukuthi kungasiza ukuvimbela isifo senhliziyo nemithambo yegazi.
Imininingwane yezempilo
Usayizi wokukhonza: 1 medium, 2-1 / 2 "diameter
| Igama | I-Valor |
|---|---|
| Ama-carbohydrate amaningi | 8,9 g |
| Amafutha | 0.1 g |
| Amaprotheni | 0.9 g |
| Ingqikithi yama-carbohydrate | 11,2 g |
| Intambo | 2,3 g |
| Amakhalori | 45 |
Umthombo: USDA
