Ukuphakelwa ngakunye kwama-tangerines (okuyi-1 okuphakathi, 1½ kuya ku-2 amayintshi ububanzi) kuqukethe u-10.2 g wenet carbohydrates. Ngeshwa, lokhu kuphezulu kakhulu ukuthi kungafaneleka ekudleni kwe-keto.
Ezinye izindlela
Ngeshwa, abambalwa kuphela izithelo banenani eliphansi lama-carbohydrate ukuze bavumelane nokudla kwe-keto. Uma ufela isithelo esithile, amajikijolo avamise ukuba ukubheja kwakho okuhle kakhulu. Nazi ezinye izinketho ezisekelwayo ze-keto:
Nakuba kungase kungenzeki kuwe uma ucabanga "ngesithelo" cabanga ngokotapheya, ziyizithelo ezifanele kakhulu zokudla kwe-keto ongazithola. Banamafutha amaningi anempilo futhi banephrofayili ephansi ye-carbohydrate, okubenza balungele ukudla okune-ketogenic.
Imininingwane yezempilo
Usayizi wokuphakelwa: 1 okuphakathi
| Igama | I-Valor |
|---|---|
| Ama-carbohydrate amaningi | 10,2 g |
| Amafutha | 0,3 g |
| Amaprotheni | 0,7 g |
| Ingqikithi yama-carbohydrate | 11,7 g |
| Intambo | 1,6 g |
| Amakhalori | 47 |
Umthombo: USDA
