Impendulo: Ubhatata awuyona i-keto. Banezinga eliphezulu ngokwanele lama-carbohydrate.
Njengemifino eminingi yezimpande, ubhatata unesitashi kakhulu, okusho ukuthi ugcwele ama-carbohydrates. Inkomishi engu-1 yobhatata iqukethe u-22,8 g wenet carbohydrate. Lokho kuphakeme ngokwanele futhi ngokwakho ukukhahlela abantu abaningi ku-ketosis.
Njengomthetho ojwayelekile, imifino ekhula ngaphansi komhlaba ayifanele ukusetshenziswa uma udla ukudla kwe-keto. Ukufaka esikhundleni samazambane ngendlela ye-keto, ungasebenzisa i-rutabaga noma ukholifulawa.
Imininingwane yezempilo
Usayizi wokukhonza: 1 inkomishi, ama-cubes
| Igama | I-Valor |
|---|---|
| Ama-carbohydrate amaningi | 22,8 g |
| Amafutha | 0.1 g |
| Amaprotheni | 2,1 g |
| Ingqikithi yama-carbohydrate | 26,8 g |
| Intambo | 4.0 g |
| Amakhalori | 114 |
Umthombo: USDA
