Impendulo: I-Cauliflower iyahambisana ne-keto, ngisho nokuphakelwa okukhulu, futhi iwukudla okuthandwa kakhulu ekudleni kwe-keto.
Ama-blogger e-Keto athanda ukubhala mayelana ne-cauliflower ngoba ithatha indawo enhle yokunye ukudla okune-carb ephezulu njenge ilayisi, amazambane kanye ne-pasta. I-Centers for Disease Control ihlukanisa ukholifulawa njengemifino enamandla ngokumelene nezifo ezingapheli.
Ikholifulawa ino-3 g wenet carbohydrates inkomishi ngayinye yokuphakelwa futhi ine-fiber ephezulu, uvithamini C, ne-choline. I-Choline iyisakhi esibalulekile abantu abaningi abangenaso ekudleni kwabo. Ukudla okwanele i-choline inciphisa ingozi yesifo sesibindi y ukuwohloka komqondo. Khumbula ukuthi ukholifulawa uzolahlekelwa iningi lomsoco wawo uma ubilisa. Kunalokho, ungawupheka ngesitimu noma uwushise.
Faka esikhundleni i-cauliflower esikhundleni se-carbs ku-recipe ye-keto edumile njenge "Mac noshizi, IPizza noma i Ukholifulawa Omhluziwe. Ukuze uthole isiphuzo esilula kakhulu, zama ukudla ikholifulawa eluhlaza ngesoso ehambisana nokudla kwakho. Noma, zama enye yezindlela ezimbili ezidumile zokupheka ukholifulawa njengendlela yokuhlobisa. Iresiphi yokuqala ibizwa ngokuthi "i-apiary" i-cauliflower. Kuyo, ama-florets aluhlaza afakwa ku-processor yokudla, egayiwe ku-grater ushizi, noma athengwe kakade osiwe. Bese upheka "irayisi", noma uyithose noma uyigcobe. I-recipe yesibili iwukushisa ikholifulawa entsha noma efriziwe esimweni esivamile kuhhavini ye-microwave. Okuvame kakhulu amakesi ekholifulawa e-lekue. Ungabona ulwazi olwengeziwe ngezansi.
Ikesi Elibomvu Lesitimu Le-Lekue Cauliflower
Lezi zimo zizokuvumela ukuthi wenze ikholifulawa ku-microwave kalula. Itholakala ngemibala emi-2, ebomvu neluhlaza. Uzoba ne-cauliflower elungile emizuzwini embalwa futhi yenziwe emanzini ayo. Ngaphandle kokulahlekelwa izakhiwo nokugcina ukunambitheka okumangalisayo.
- Umhlahlandlela wakho ophelele onokupheka okungaphezu kwama-70
- Icala le-Steam lifaka ugqoko olunemisebenzi eminingi
- Usayizi wecala le-Steam labantu abangu-1, 2
- Le ncwadi iqukethe amatafula esithako ngasinye, amanani, amandla e-microwave, isikhathi ... + iresiphi emnandi
- Le ncwadi futhi iqukethe izindlela zokupheka ezihlanganisiwe eziyi-10 nekesi le-steam kanye nohlelo lwemenyu lwamasonto onke ngaphakathi kwephakheji ukunikeza imibono yokuthi yiziphi izindlela zokupheka okufanele zihlanganiswe.
I-Lekue Cauliflower Green Steam Case
- Ukupheka nge-papillote kungenye yezindlela ezinempilo kakhulu zokupheka. Ukudla kunambitheka kangcono futhi kunomsoco ku-Steam Case, ukunambitheka kuvinjiwe futhi nomswakama uyagcinwa, ngenxa ...
- Ukupheka ku-microwave noma kuhhavini kunomsoco kakhulu kunokupheka kwendabuko, okuthosiwe nokubiliswa.
- Ithreyi livumela amafutha noketshezi ukuthi kuphume ngesikhathi sokuncibilika noma inqubo yokupheka; amakhambi noma ama-condiments, iwayini noma ezinye izithako zingafakwa ngaphansi kwethreyi ...
- Inketho eluhlaza Ama-microwave ayonga amandla; Ukupheka kanye nokushisisa kabusha nge-microwave kungonga u-80% wamandla asetshenziswa kuhhavini wakho
- Ngokuqinisekile izibambo zihlala zipholile futhi, ngaphezu kwalokho, zinesisindo esincane
Imininingwane yezempilo
Usayizi Wokukhonza: 1 inkomishi eqoshiwe (1/2 "izingcezu)
| Igama | I-Valor |
|---|---|
| Ama-carbohydrate amaningi | 3,2 g |
| Amafutha | 0,3 g |
| Amaprotheni | 2,1 g |
| Ingqikithi yama-carbohydrate | 5,3 g |
| Intambo | 2,1 g |
| Amakhalori | 27 |
Umthombo: USDA
