Impendulo: I-cashews ayihambisani nhlobo nokudla kwe-keto njengoba kuphezulu kakhulu kuma-carbohydrates.
I-Cashew ingenye yamantongomane amabi kakhulu ongawadla ngenkathi use-ketosis. I-55g yokuphakela (cishe ama-cashews angama-36) iqukethe u-15g wenet carbohydrate.
Uma ufuna ukudla amantongomane noma udinga amandla asheshayo, khetha ikakhulukazi amantongomane ahambisana ne-keto. Ngosayizi ofanayo wokuphakela ongu-55g, ungadla u-19 ama-pecans nge-1g ye-net carbs noma ama-20 Amantongomane aseMacadamia nge-3g kuphela yama-carbohydrate.
Uma ufuna ukuthola isifinyezo ngamantongomane anobungani be-keto, bheka indatshana yethu: amantongomane amahle kakhulu ekudleni kwe-keto.
Imininingwane yezempilo
Usayizi wokuphakelwa: 55 g
| Igama | I-Valor |
|---|---|
| Ama-carbohydrate amaningi | 15,2 g |
| Amafutha | 24,9 g |
| Amaprotheni | 10,3 g |
| Ingqikithi yama-carbohydrate | 17,1 g |
| Intambo | 1,9 g |
| Amakhalori | 314 |
Umthombo: USDA
