Amantongomane ayinketho ethakazelisa kakhulu yokudla okulula, ukudla okulula kanye nezitsha eziseceleni ekudleni kwe-keto. Ngaphezu kwalokho, njengoba amantongomane amaningi enamafutha anempilo kakhulu kunama-carbohydrate, angena ngokuphelele ohlelweni lokudla lwe-ketogenic. Ngeshwa, akuwona wonke amantongomane afanele i-keto dieters. Ngenkathi ama-walnuts i-macadamia amafutha amaningi angakusiza ukuthi uhlale ku-ketosis, amanye anamacarbohydrate amaningi kunalokho obungakulindela. Ngakho sizozihlaziya kancane kancane.
Okuqukethwe
Kungani amantongomane esebenza ku-Keto?
Amantongomane ngokuvamile awanawo ushukela, i-carb ephansi, kanye ne-vegan, i-paleo, ne-keto iyahambisana. Nazi izizathu ezimbalwa zokuthi kungani amantongomane angena ohlelweni lwakho lokudla lwe-carb ephansi.
Amantongomane anomsoco
Amantongomane agcwele amavithamini namamineraliIqukethe i-magnesium, i-selenium, i-vitamin E, ne-manganese. Magnesium Kuyiminerali ebalulekile emzimbeni wakho, esiza ekukhiqizeni amandla kanye nokuhlanganiswa kwamaprotheni ( 1 ). I-Selenium isebenza njenge-antioxidant futhi ingaqinisa amasosha omzimba wakho ( 2 ). I-Manganese isiza ekugayweni kwamafutha nama-carbohydrate, futhi isiza ukulawula amazinga kashukela egazini ( 3 ).
Amantongomane anothe nge-fiber yokudla
Okulandelayo, uzofunda mayelana namafutha, amaprotheni kanye ne-carbohydrate okuqukethwe kwamantongomane ambalwa e-ketogenic. Okuyinhloko. Uzoqaphela ingqikithi evamile: Amantongomane amaningi anenani eliphezulu lenani lama-carbohydrate, kodwa futhi aphakeme ku-fibre yokudla, ehlisa inani lama-carbohydrate. I-fiber iyaziwa ukusiza ukulawula amazinga kashukela egazini futhi inciphise ukuvuvukala, okusiza ukunciphisa ingozi yesifo sikashukela sohlobo 2 nesifo senhliziyo.
Amantongomane kulula ukuthwala
Njengoba amantongomane elungele ukudla ekuhambeni, anjalo ukudla okulula kwe-keto. Ungagcina i-stash encane esikhwameni sakho, edeskini, noma esikhwameni sakho ukuze uthole ukudla okunamafutha amaningi, okune-carb ephansi.
Into eyodwa okufanele uyikhumbule lapha: Amantongomane kulula ukuwadla kakhulu. Uma uphatha amantongomane usuku lonke, qiniseka ukuthi uhlukanisa amanani kusengaphambili ukuze ugweme ukudla kakhulu.
Top 5 Best Keto Nuts
Uma nje ugcina usayizi wakho wokuphakela engqondweni, amantongomane alandelayo e-carb alungile ku-keto. Jabulela lawa mantongomane njengokudla okulula okuhambisana ne-keto emini.
Ingabe i-Brazil Nuts Keto?
Impendulo: Amantongomane aseBrazil angenye yamantongomane e-keto kakhulu ongawathola. Amantongomane aseBrazil angelinye lamantongomane e-keto kakhulu ...
Ingabe i-Hazelnuts Keto?
Impendulo: Ama-hazelnuts isithelo esomisiwe ongasidla ngokulinganisela ekudleni kwakho kwe-keto. Ama-hazelnuts angamantongomane ongaba nawo njenge-snack ye-keto ...
Ingabe i-Macadamia Nuts Keto?
Impendulo: Amantongomane e-Macadamia ahambisana nokudla kwe-keto inqobo nje uma edliwa ngamanani amancane. Ubuwazi ukuthi amantongomane e-macadamia anokuqukethwe okuphezulu kakhulu ...
Ingabe i-Pecans Keto?
Impendulo: Ama-Pecans ayisithelo esihle kakhulu esomile, esinamafutha amaningi kanye nama-carbohydrate aphansi. Okwenza kube ngenye yeziningi ...
Ingabe Amantongomane I-Keto?
Impendulo: Ama-Walnuts ayinadi elifanele ukudliwa ekudleni kwe-keto. Ama-Walnuts enza isidlo esikhulu se-keto noma isithako esithokozisayo emaresiphi akho. A...
# 1: amantongomane e-macadamia
Ngamagremu angu-21 wamafutha kanye namagremu angu-2 we-carbohydrates enetha nge-30 oz / 1 g, amantongomane e-macadamia akhiwa 75% amafutha ( 4 ). Engqikithini yamafutha, amagremu angu-17 akhiwe monounsaturated okunamafutha acid, ezaziwa ngokunciphisa ukumelana nazo insulini kanye namazinga e-cholesterol, kuyilapho kuvimbela ukunqwabelana kwamafutha esiswini nesifo senhliziyo.
Amantongomane e-Macadamia aqukethe i-magnesium, i-manganese, i-potassium, ne-selenium, okuye kwaboniswa ukusiza ukunciphisa isisindo, ukwehlisa amazinga omfutho wegazi, ukunciphisa ingozi yesifo senhliziyo nemithambo yegazi kanye nesifo sohlangothi, futhi kusebenza njengama-anti-inflammatory agents ( 5 )( 6 )( 7 )( 8 ).
Amantongomane e-Macadamia ayisithako esiyinhloko sebhotela lamantongomane e-macadamia, okuhlukile kwe-peanut butter. Kodwa kulokhu, ngevolumu ephansi ye-carbohydrates kodwa enokunambitheka okuhle ngokulinganayo noma okungcono nakakhulu.
- Isithako esisodwa esibushelelezi nesimnandi esigcwele amaprotheni, amafutha anempilo, amavithamini namaminerali; awekho amafutha esundu futhi awekho ushukela noma usawoti owengeziwe
- Kwenziwe ngamantongomane agaywe kancane futhi agayiwe ngamatshe ukuze abe ne-flavour egcwele kanye nokuthungwa okuphelele
- Kujabulele kusakazwa ku-toast, ezintweni ezibhakiwe, ezixutshwe nama-smoothies, noma nge-spoonful kuphela.
- Ilungele abadla inyama, abadla imifino, i-paleo ne-kosher, nanoma ubani ofuna ukujabulela ukudla okumnandi nokunomsoco
- Kwenziwe ngokucophelela ngamanani amancane ngabakhiqizi bezandla besebenzisa izigayo zamatshe zendabuko
# 2: Ama-Pecans
Ama-pecans akhiwe ngamafutha angama-70%. I-30 oz / 1 g yokuphakelwa kwama-pecans iqukethe igremu elingu-1 lama-carbohydrates, amagremu angu-20 amafutha esewonke, namagremu angu-3 wamaprotheni. Amagremu angu-20 amafutha ahlanganisa amagremu angu-12 amafutha e-monounsaturated, amagremu angu-6 amafutha e-polyunsaturated, namagremu angu-2 wamafutha agcwele.
AmaPecans aqukethe inani eliphakeme le-oleic acid, eliye laboniswa ukunciphisa ingozi yesifo senhliziyo nemithambo yegazi kanye nohlobo lwesifo sikashukela sohlobo 2, kuyilapho kuthuthukisa impilo yakho yokuzivikela komzimba nokunciphisa ukuvuvukala.
# 3: Amantongomane aseBrazil
Amantongomane aseBrazil aqukethe amagremu angu-18 wamafutha, amagremu angu-4 amaprotheni, negremu elilodwa kuphela lama-carbohydrates ( 9 ). Njengoba makhulu kakhulu ngosayizi, uzodla kuphela ama-walnuts ayisishiyagalombili ekuphakeni okungu-30 oz / 1g.
Amantongomane aseBrazil anezinzuzo ezithile zezempilo ezaziwa kancane. Kolunye ucwaningo, abacwaningi bathola ukuthi ukudla okukodwa kwamantongomane aseBrazil kunganciphisa amazinga e-serum lipids njenge-cholesterol ne-triglycerides. Futhi iqukethe amazinga aphezulu e-selenium, esiza ukuthuthukisa ukusebenza kwengqondo kubantu abadala asebekhulile futhi ilwa nengcindezi ye-oxidative ( 10 )( 11 ).
# 4: ama-walnuts
Ama-Walnuts aqukethe amagremu angu-18.3 wamafutha esewonke (u-13.2 wawo i-polyunsaturated), amagremu angu-4.3 weprotheyini, kanye namagremu angu-1.9 wenetha yama-carbs ku-30 oz / 1 g.
Amafutha e-Polyunsaturated, avame kakhulu kumbewu ye-sunflower kanye ne-avocado, aqukethe i-omega-6 ne-omega-3 fatty acids ebalulekile. Lawa ma-fatty acids abalulekile aboniswe ukuthuthukisa amazinga e-testosterone, ukunciphisa ingozi yesifo senhliziyo nesifo sohlangothi, kanye ukulwa nokuvuvukala.
Amantongomane, njengamanye amantongomane e-keto kulolu hlu, aqukethe izinzuzo zezempilo ezifihliwe. Ezifundweni eziningana, ama-walnuts asize abahlanganyeli ukuba banciphise isisindo, banciphise ingozi yomdlavuza, futhi bavimbele ukulimala kwamangqamuzana ( 12 )( 13 ).
# 5: amantongomane
I-30 g / 1 ounce enikezwa ama-hazelnuts iqukethe amagremu angu-17 wamafutha, amagremu angu-4 wamaprotheni, namagremu angu-2 wama-carbohydrates ( 14 ).
Ukufaka ama-hazelnuts njengenketho yokudla okulula okunempilo kungasiza impilo yakho. Kwezinye izifundo, ama-hazelnuts asize ukwehlisa amazinga e-cholesterol ephelele ngaphandle kokuthinta amazinga e-HDL (okuhle) we-cholesterol.
4 Keto Nuts Ongawathokozela Ngokulingene
Nakuba izinhlobo ezi-5 zamantongomane ngenhla zinezibalo eziphansi kakhulu zama-carbohydrate kulolu hlu, akuzona zodwa ongazisebenzisa. Nawa amanye amantongomane e-keto amane ongawajabulela (ngokulinganisela nje).
Ingabe I-Pine Nuts Keto?
Impendulo: Amantongomane kaphayini anamazinga aphakathi wamacarbohydrate kanye noshukela omningi. Kodwa ungawathatha ekudleni kwakho kwe-keto ngokulinganisela. Amantongomane kaphayini angamantongomane okuthi ...
Ingabe ama-Almonds Keto?
Impendulo: Cha, ama-alimondi aphakeme kakhulu kuma-carbohydrate ukuze alingane nokudla kwe-ketogenic. Inkomishi eyodwa yama-alimondi iqukethe cishe i-13 g ye-net carbohydrates, okuyi ...
Ingabe i-Cashews Keto?
Impendulo: Ama-cashews awahambisani nhlobo nokudla kwe-keto njengoba kuphezulu kakhulu kuma-carbohydrates. I-cashew nuts ingelinye lamantongomane amabi kakhulu angadliwa ...
Ingabe i-Pistachios Keto?
Impendulo: Ama-pistachios awekho ekudleni kwe-keto ngoba aphakeme kakhulu kuma-carbohydrate. Ama-pistachios aqukethe u-9,4 g wenet carbohydrates ngo-55… enikezayo.
# 1: ama-sprockets
Amantongomane kaphayini, noma ama-pignolias, aqukethe amagremu angu-19 wamafutha, amagremu angu-4 wamaprotheni, namagremu angu-3 wama-carbohydrates amaningi ngokuphakelwa ngakunye. Khumbula ukuthi noma nini lapho sikhuluma ngokuphakelwa okungu-1, sibhekise ku-30 g / 1 ounce ( 15 ).
Nakuba amagremu angu-3 wama-carbohydrate angenakulinganiswa angase angabonakali ephakeme ngendlela emangalisayo, angaba u-10% yenani lakho le-carbohydrate yansuku zonke uma usohlelweni. 30 amagremu ama-carbohydrate ngosuku. Okubi nakakhulu uma usohlelweni lwansuku zonke lwama-carbohydrate angama-20g. Njengoba kuleso simo sikhuluma ngo-15%.
#2: Ama-alimondi
Ama-alimondi aqukethe amagremu angu-14 wamafutha esewonke (amafutha angu-9 asuka kumafutha e-monounsaturated), amagremu angu-6 engqikithi yama-carbohydrate, namagremu angu-5 wamaprotheni ( 16 ). Nakuba amagremu angu-6 we-carbs ezwakala phezulu, ngamagremu angu-4 wefayibha yokudla udla kuphela amagremu angu-2 wama-carbohydrate.
La ufulawa wama-alimondi, okungama-alimondi agayiwe nje, ayisisekelo sokupheka i-keto ebhakiwe. Yiba njalo ama-dessert zokupheka o zokupheka zanoma yiluphi olunye uhlobo. Ama-alimondi axhunyaniswe nezinhlobonhlobo zezinzuzo zezempilo. Ezifundweni, kuye kwaboniswa ukuthi ukusetshenziswa kwe ama-alimondi yehlisa ingozi yokuhlaselwa yinhliziyo, yehlisa amazinga e-cholesterol, inciphisa ukuvuvukala futhi ikusize ulahlekelwe isisindo.
# 3: amantongomane e-cashew
Ama-cashews anamagremu angu-12 wamafutha esewonke, aphansi kunamantongomane amahlanu “angcono kakhulu” e-keto kulolu hlu. Futhi aqukethe amagremu angu-8 we-net carbs, ngakho kufanele adliwe kuphela ngokulinganisela. Ngaphezu kwalokho, ukulinganisela kuyahluleka. Okuhle kakhulu ukuzibamba ngokweqile ( 17 ).
Enye yezindlela eziphumelela kakhulu zokujabulela ama-cashews (ngaphandle kwawo wonke ama-carbs) ngokusebenzisa ibhotela le-cashew. Leli bhotela le-keto elihambisanayo likusiza ukuthi wehlise ama-carbs ukusuka ku-8g ukuya ku-2g nje nge-30oz / 1g esetshenziswa ngenkathi unikeza ukunambitheka okumnandi.
- UKUSEBENZA KWENTENGO OKUHLE KAHLE: I-1kg yebhotela likashew elicwengekile elicwengekile nelemvelo ngekhwalithi ephezulu kakhulu. 100% amantongomane e-cashew, agotshwe, osiwe kancane futhi agayiwe. Okwethu...
- I-PREMIUM: Okuqukethwe kwamaprotheni engeziwe. Ukhilimu we-cashew we-non-GMO, awukho usawoti owengeziwe, ushukela noma amafutha. Icebile kakhulu ngamafutha angagcwalisiwe, kanye namaminerali afana ne-potassium kanye ...
- I-100% VEGAN: Ukhilimu wethu we-cashew ungu-100% we-vegan futhi ungasetshenziswa ikakhulukazi ekudleni kwemifino noma i-vegan njengomthombo wemifino wamaprotheni.
- AKUKHO EZENGEZIWE: Ibhotela lethu le-cashew liyimvelo engu-100% futhi aliqukethe i-magnesium stearate, ama-anti-caking agents, ama-flavour, ama-colorants, ama-stabilizers, ama-filler, i-gelatin futhi, vele, akukho ...
- UKWENZIWA KANYE NOKWAneliseka KWAKHO: Ibanga le-Vit4ever lifaka izithasiselo zokudla okunomsoco eziningi ezinenani elihle lemali. Yonke imikhiqizo yenziwe ngezinto ezingavuthiwe zekhwalithi ephezulu ...
# 4: ama-pistachios
Ama-pistachios anamafutha amancane, kodwa amaprotheni amaningi, kunamantongomane amaningi e-keto kulolu hlu. Ukuphakelwa okukodwa kuqukethe amagremu ayi-13 wamafutha, amagremu ayi-6 wamaprotheni, namagremu angu-4.6 wenet carbohydrates ( 18 ).
Ucwaningo luye lwabonisa ukuthi ukudla okuphezulu kwama-pistachios kunganciphisa iphrofayili ye-lipid yegazi, okungathuthukisa impilo yenhliziyo. Nansi enye inzuzo yezempilo ethokozisayo yezingane. pistachios: Njengoba ama-pistachio ethengiswa ngamagobolondo, kungenzeka ukuthi uwadle kancane (asiza ngokulawula ingxenye). Abacwaningi baveze ukuthi inqubo yokuqopha amantongomane inciphisa ukusetshenziswa ngo-41%.
Kuthiwani ngembewu noma amapayipi?
Njengo amantongomane, imbewu ilungile futhi ingasetshenziswa ku-keto. Imbewu noma amapayipi avame ukugaywa abe ufulawa, asetshenziswe ekuphekeni, noma enziwe ibhotela lembewu. Sekushiwo lokho, kunezinhlobo zembewu ezingcono ukuzisebenzisa kunezinye. Nawa amaqiniso omsoco wezinhlamvu ezintathu eziphezulu ze-keto (ama-macro anikezwa ngo-30 oz / 1g wokuphakelwa):
- Imbewu ye-Chia: 1,7 amagremu wenet carbs, 8,6 amagremu amafutha, 4,4 amagremu amaprotheni. ( 19 ).
- Imbewu yeSesame: 3.3 amagremu wenet carbs, 13.9 amagremu amafutha, 5 amagremu amaprotheni. ( 20 ).
- Ifilakisi: Amagremu angu-0,5 we-net carbs, 11,8 amagremu amafutha esewonke, amagremu angu-5,1 amaprotheni. ( 21 ).
- Imbewu yethanga: obeye aziwe njengo imbewu yamathanga Amagremu angu-3,3 we-net carbs, amagremu angu-13 (6 awo yi-omega-6), amagremu angu-7 wamaprotheni. ( 22 ).
Ingabe Imbewu YeSesame I-Keto?
Impendulo: Imbewu yesesame ingathathwa ekudleni kwe-ketogenic ngaphandle kwezinkinga njengoba ine-0.48 g yama-carbohydrate kuphela ekusetshenzisweni ngakunye ...
Ingabe Imbewu Yethanga I-Keto?
Impendulo: Imbewu yethanga iyahambisana nokudla kwakho kwe-keto. Ungazithatha inqobo nje uma ungazihlukumezi. Amantongomane nembewu kunendima...
Ingabe i-Hacendado Ethosiwe Imbewu Kabhekilanga I-Keto?
Impendulo: Imbewu kabhekilanga ethosiwe ye-Hacendado inenani elingu-3.6g lama-carbohydrate. Ngakho-ke ngenani elincane ungayithatha ekudleni kwakho ...
Ingabe i-Keto Hacendado Seed Mix?
Impendulo: Ngo-0.36g wamacarbohydrates, i-Hacendado Seed Mix iyahambisana nokudla kwakho kwe-ketogenic. Ingxube yembewu ye-Hacendado yakhelwe ikakhulukazi ...
Imihlahlandlela Yokudla Amantongomane ku-Keto
Uma ujabulela amantongomane e-keto, kungaba njengokudla okulula, ukudla okulula, ukudla okumnandi, noma njengesithako seresiphi, kubalulekile ukulandela imithetho embalwa eyisisekelo. Nawa amanye amathiphu okusebenzisa amantongomane ku-keto.
# 1: kude nezithako ezisolisayo
Lapho uthenga amantongomane, gwema amaphakheji abhala ushukela, ama-flavour angeziwe (lokhu kubaluleke kakhulu) kanye namafutha athile (njenga isoya, i-canola, amantongomane, ubhekilanga nabanye uwoyela wemifino) ohlwini lwesithako. Lezi zithako azigcini nje ukwandisa okuqukethwe kwama-carbohydrate, kodwa futhi zivuvukala ngendlela emangalisayo.
Khetha amantongomane aluhlaza, angenasawoti. Lapho uthenga amantongomane, bheka lawo enziwe ngamantongomane, usawoti, namafutha omnqumo, futhi okungcono ungabi nalutho olunye. Uma ukhetha ufulawa wamantongomane, njengofulawa we-alimondi, e-Amazon noma ezitolo, bheka lawo anama-walnuts asohlwini lwesithako.
- I-Naturitas Organic Almond Flour wuhlobo lukafulawa owenziwe ngama-alimondi atshalwa ngaphansi kokulima okuphilayo.
- Kuyinto ehlukile kunoma yiluphi uhlobo lukafulawa njengoba inempilo futhi iqukethe i-fiber eyengeziwe. Ngaphezu kwalokho, amafutha aqukethe anempilo.
- Ufulawa 100% osuselwe kuma-alimondi e-organic shelled. Umsuka eSpain.
- Ayiqukethe ama-GMO.
- 100% I-ALMOND YOMHLABA: Ayinalutho ngaphandle kwama-alimondi agayiwe. Ngaphandle kwanoma yiziphi izithasiselo, izivimbelakuvunda, ama-GMO noma ezinye izithako zokwenziwa ukuze zibe nempilo ngangokunokwenzeka.
- OKUNEMPILO: i-nut&me ihlale izinikele emikhiqizweni enempilo. Kulokhu, ufulawa we-alimondi unikeza izakhiwo ezisiza ikakhulukazi abantu asebekhulile. I-alimondi nayo ine...
- I-VEGAN KANYE NE-GLUTEN YAMAHHALA: Umkhiqizo ofanele abantu abadla imifino kanye nemifino, ngoba wenziwa ngama-alimondi aphansi kuphela.
- IZINZUZO: Iwukudla okucebile nge-fiber namaprotheni okusiza ukwakha imisipha, ukugcina ithoni enhle nokuvimbela ukulimala kwemisipha. Ngaphezu kwalokho, ufulawa we-almond we-nut&me ugqama ngokuba...
- UKUKONDISWA KANYE NOKUSETSHENZISWA: Endaweni epholile neyomile. Uma isivuliwe, gcina esitsheni esingangenisi umoya. Ungenza inqwaba yezindlela zokupheka ezinempilo, namasaladi anjengesinkwa, amabhisikidi, amakhekhe,...
- Umkhiqizo wemvelo: Ukulandela izindinganiso eziqinile zekhwalithi ukukunikeza umkhiqizo osezingeni eliphezulu ozowazisa umzimba wakho, owenziwe ngama-alimondi acwecwe ngokucophelela ...
- ✅Ifanele ukudla okukhethekile: Ukudla kwe-spectrum ebanzi ongafaka ngakho esikhundleni sikafulawa ocolisisiwe, uthole izinzuzo zomsoco zekhwalithi engcono kakhulu ...
- 🍀Ukuhlukahluka: Ngalo fulawa we-alimondi amathuba awapheli ekhishini lakho, ungenza ama-dessert angapheli, ukudla kanye nezindlela zakho zokupheka ozithandayo ngaphandle kokudela ...
- 💚Kuwusizo empilweni: Ngaphezu kokuqukatha i-fiber eningi kunanoma yiluphi olunye uhlobo lukafulawa ocolisisiwe, amafutha aqukethwe ngokuvamile ane-monounsaturated, okuyiwo ...
- Ukukhetha okuhle kwama-alimondi: Ngenxa yokukhethwa kwethu okuqinile kwama-alimondi, sihlinzeka ngomkhiqizo wekhwalithi eqinisekisiwe eqinisekisiwe.
# 2: hlala ukala izingxenye zakho
Uma lokhu kungagcizelelwa ngokwanele, kufanele ucabangele osayizi bezingxenye uma kuziwa kumantongomane. Njalo kala ukudla kwakho, kungaba ngesikali noma inkomishi yokulinganisa (ukuphakelwa kwenkomishi yesine kuyisiphakamiso esihle).
Nakuba amantongomane amaningi akulolu hlu aqukethe amagremu angaphansi kwama-5 e-carbs enetha, ukudla okuphelele, okuncane okungalawulwa kungagcwalisa kalula isabelo sakho se-carb sosuku.
# 3: hlose ukuhlukahluka
Ukufaka izinhlobonhlobo zemifino, inyama, izithelo, nokunye ukudla ekudleni kwakho, hhayi nje amantongomane, kusiza ukukunikeza izinhlobonhlobo zamavithamini, amaminerali, nezinye izakhamzimba. Esikhundleni sokugxila ezinketho ezimbalwa ze-keto nut kulolu hlu, zama ukuhlanganisa ezihlukahlukene zazo.
Ungagcina uhlelo lwakho lokudla kwe-keto luhluke kakhulu futhi lucebile ngama-flavour ngokuzitika ngebhotela le-keto elihambisanayo, wenze okumbalwa. ama-smoothie zokupheka ngezithelo ezomisiwe noma ngama-walnuts aqotshiwe, noma ngisho nokugcoba amasaladi akho ngama-alimondi aqoshwe kancane noma ama-walnuts.
# 4: qaphela ukuzwela
Amantongomane aqukethe isithako esibizwa nge-phytic acid, esidala ukuphazamiseka kokugaya ukudla kwabanye abantu. I-Phytic acid yaziwa ngokudala izinkinga zokugaya ukudla futhi inciphise ukumuncwa kwamaminerali, yehlise amazinga e-calcium, i-iron, ne-zinc emzimbeni.
Uma uhlangabezana nokuqunjelwa, igesi, noma ezinye izinkinga ngemva kokudla amantongomane, cishe kungcono kakhulu ukuwagwema ngokuphelele. Uma kungenjalo, ungazama ukudla amantongomane acwilisiwe, ahlumile, noma agazingiwe, futhi uhlole ukuthi lokhu kunciphisa yini izimpawu.
Amantongomane e-keto angcono kakhulu aqukethe inani eliphansi lenetha le-carb
Amantongomane ayinketho enhle yokudla okulula ekudleni kwe-ketogenic. Futhi angumthombo omuhle wamafutha anempilo, amaprotheni, kanye ne-fibre yokudla, kuyilapho ephansi kakhulu kuma-carbohydrate.
Noma kunjalo, kubalulekile ukukhumbula ukuthi akuwona wonke amantongomane adalwe alinganayo. Amantongomane e-keto angcono kakhulu ongawadla amantongomane e-macadamia, ama-pecans, amantongomane aseBrazil, ama-walnuts nama-hazelnuts. Amanye amantongomane anjengama-alimondi nama-pistachios angadliwa kodwa ngokulinganisela okukhulu.
Uma usesimweni sama-nut butters, unezinhlobonhlobo zawo emakethe ezingakusiza ukwanelisa izifiso zakho zamantongomane, wehlise inani lakho eliphelele le-carb.
- Isithako esisodwa esibushelelezi nesimnandi esigcwele amaprotheni, amafutha anempilo, amavithamini namaminerali; awekho amafutha esundu futhi awekho ushukela noma usawoti owengeziwe
- Kwenziwe ngamantongomane agaywe kancane futhi agayiwe ngamatshe ukuze abe ne-flavour egcwele kanye nokuthungwa okuphelele
- Kujabulele kusakazwa ku-toast, ezintweni ezibhakiwe, ezixutshwe nama-smoothies, noma nge-spoonful kuphela.
- Ilungele abadla inyama, abadla imifino, i-paleo ne-kosher, nanoma ubani ofuna ukujabulela ukudla okumnandi nokunomsoco
- Kwenziwe ngokucophelela ngamanani amancane ngabakhiqizi bezandla besebenzisa izigayo zamatshe zendabuko
- UKUSEBENZA KWENTENGO OKUHLE KAHLE: I-1kg yebhotela likashew elicwengekile elicwengekile nelemvelo ngekhwalithi ephezulu kakhulu. 100% amantongomane e-cashew, agotshwe, osiwe kancane futhi agayiwe. Okwethu...
- I-PREMIUM: Okuqukethwe kwamaprotheni engeziwe. Ukhilimu we-cashew we-non-GMO, awukho usawoti owengeziwe, ushukela noma amafutha. Icebile kakhulu ngamafutha angagcwalisiwe, kanye namaminerali afana ne-potassium kanye ...
- I-100% VEGAN: Ukhilimu wethu we-cashew ungu-100% we-vegan futhi ungasetshenziswa ikakhulukazi ekudleni kwemifino noma i-vegan njengomthombo wemifino wamaprotheni.
- AKUKHO EZENGEZIWE: Ibhotela lethu le-cashew liyimvelo engu-100% futhi aliqukethe i-magnesium stearate, ama-anti-caking agents, ama-flavour, ama-colorants, ama-stabilizers, ama-filler, i-gelatin futhi, vele, akukho ...
- UKWENZIWA KANYE NOKWAneliseka KWAKHO: Ibanga le-Vit4ever lifaka izithasiselo zokudla okunomsoco eziningi ezinenani elihle lemali. Yonke imikhiqizo yenziwe ngezinto ezingavuthiwe zekhwalithi ephezulu ...
- UKUSEBENZA KWENANI ELIHLE KAHLE: I-1kg yebhotela lamantongomane ahlanzekile futhi emvelo axutshwa namakinati angu-60%, ama-cashews angu-30% kanye nama-alimondi angu-10% ngekhwalithi engcono kakhulu. 100% ama-walnuts, aqotshiwe, ...
- I-PREMIUM: I-protein eyengeziwe enama-26% kanye nama-carbohydrate ayi-11%. Ukhilimu webhotela lamantongomane okungewona we-GMO ongenawo usawoti owengeziwe, ushukela noma uwoyela. Ikakhulukazi...
- I-100% VEGAN: I-Peanut Butter Mix yethu ingu-100% we-vegan futhi ingasetshenziswa njengomthombo wemifino wamaprotheni ikakhulukazi ekudleni kwemifino noma kwe-vegan.
- AKUKHO EZENGEZIWE: Ingxube yethu yebhotela le-nut ingokwemvelo engu-100% futhi ayiqukethe i-magnesium stearate, ama-anti-caking agents, ama-flavour, ama-colorants, ama-stabilizers, ama-filler, i-gelatin kanye, ...
- UKWENZIWA KANYE NOKWAneliseka KWAKHO: Ibanga le-Vit4ever lifaka izithasiselo zokudla okunomsoco eziningi ezinenani elihle lemali. Yonke imikhiqizo yenziwe ngezinto ezingavuthiwe zekhwalithi ephezulu ...
- Isithako Esiyingqayizivele, Umkhiqizo Omsulwa ongu-100%. Awukho ushukela owengeziwe, okoshukela, usawoti, noma uwoyela (wanoma yiluphi uhlobo). Eqinisweni akukho okungeziwe.
- Imnandi kakhulu, yenziwe ngama-alimondi amahle kakhulu, athosiwe kancane futhi aphansi kuya ekupheleleni
- Kuhle njenge-topping on toast, ehlanganiswe nama-smoothies, ethelwe ku-ayisikhilimu, esetshenziselwa ukubhaka noma i-scoop evela ku-pitcher.
- Ilungele ngokuphelele imifino, imifino, i-Paleo ne-Kosher yokudla kanye nabantu abajabulela ukudla okuhle
- Kwenziwe ngamaqoqo amancane, ngothando nokunakekelwa, ngumdidiyeli we-Artisan wase-UK.
- I-ECOLOGICAL ALMOND CREAM: yenziwe kuphela ngama-alimondi asuka kwezolimo, ngaphandle kwezibulala-zinambuzane noma amanye amakhemikhali futhi ihlonipha ukukhula kwawo ngokwemvelo. Asisindise imvelo...
- 0% ADDITIVES: Ulambele ushintsho? I-BIO almond cream yethu iyisiqalo esihle. Ayinashukela, ayinagluten, ayinalactose, ayinawo amafutha esundu noma izithasiselo zokwenziwa. 100% ama-alimondi kancane ...
- I-NATURAL FLAVOUR KANYE NEKUTHUKISWA KWAMA-alimondi: ukhilimu we-alimondi wemvelo onokuthungwa okunokhilimu kuyilapho u-crunchy ngenxa yezingcezu ze-alimondi ezishwaqeka emlonyeni. Thatha neyogathi, izithelo, ...
- IMPILO NGEMVELO: Ibhotela lethu le-alimondi elingenashukela nelingenasawoti lihlinzeka ngamafutha e-mono- kanye namafutha e-polyunsaturated asebenzisana nenhliziyo yakho. Ngaphezu kwalokho, isenzo se-antioxidant sama-alimondi siyasiza ...
- RECYCLABLE GLASS JAR: Joyina ukuzibophezela kwethu emvelweni futhi ubambe iqhaza ekwehliseni amapulasitiki. Ibhotela lethu le-alimondi embizeni yengilazi limnandi kangangokuthi ...