Impendulo: Ama-pistachios awekho ekudleni kwe-keto ngoba aphakeme kakhulu kuma-carbohydrate.
Ama-pistachios aqukethe u-9,4 g we-net carbohydrates ngo-55 g ngamunye ophakayo, okuyenza ibe ngelinye lamantongomane anamazinga aphezulu ama-carbohydrate atholakalayo.
Noma, zama ambalwa Amantongomane aseMacadamia, okungena cishe u-2.9 g wama-carbs enetha ngokuphakelwa ngakunye.
Ungabona amanye amantongomane ahambisana ne-keto esihlokweni: best keto dry fries.
Imininingwane yezempilo
Usayizi wokuphakelwa: 55 g
| Igama | I-Valor |
|---|---|
| Ama-carbohydrate amaningi | 9,4 g |
| Amafutha | 25,7 g |
| Amaprotheni | 11,4 g |
| Ingqikithi yama-carbohydrate | 15,4 g |
| Intambo | 6.0 g |
| Amakhalori | 318 |
Umthombo: USDA
