Impendulo: i-combo yezithelo ezomisiwe ze-Hacendado ingena ekudleni kwe-keto uma ukuthatha ngokulinganisela futhi uhlonipha izilinganiso ezibonisiwe.
Ingxube ye-Hacendado nut iqukethe ikakhulukazi ingxube yamantongomane nezithelo ezingenawo amanzi. Phakathi kwabo sina: ama-walnuts ahlutshiwe, omisiwe, amabhilikosi omisiwe, imbewu yethanga ehlutshiwe nezinti ze-alimondi. Zonke zixutshwe namafutha e-cottonseed. Njengoba singabona, sinenani elikhulu lemikhiqizo engiyaziyo ukuthi ayiyona i-keto. Kodwa kukhona abanye abakwenzayo. Futhi ngenxa yalokho, ingxenye engu-21 g, ekhonjiswe emaphaketheni ngokwawo Inesamba esingu-6.4 g wama-carbohydrate. Iningi lazo (5.15 g) ushukela. Kodwa-ke, singakusebenzisa ekudleni kwe-keto ngaphandle kokudlulela ngamanani.
Asikwazi ukukhohlwa ukuthi amantongomane asinikeza inani elikhulu lamafutha anempilo, amaprotheni namaminerali afana ne-magnesium, i-potassium, i-phosphorus, i-calcium, i-iron nezinye izakhi zokulandelela ezifana ne-selenium noma i-zinc. Ngaphezu kwalokho, banomnikelo omkhulu wamavithamini. Zilungele kakhulu impilo futhi kufanele sizisebenzise ekudleni kwe-keto ngokudla okulawulwayo.
Nokho, uma ufuna ukuthatha amantongomane njenge-keto ngangokunokwenzeka ukugqoka amasaladi akho, okunconywa kakhulu ngokungangabazeki ama-pecans, amantongomane e-macadamia, amantongomane, ingxube yembewu y ama-walnuts impilo yonke.
Imininingwane yezempilo
Usayizi wokuphakelwa: 21 g
| Igama | I-Valor |
|---|---|
| Ama-carbohydrate | 6.363 g |
| Amafutha | 6.993 g |
| Amaprotheni | 3.15 g |
| Intambo | 1.659 g |
| Amakhalori | I-104.37 kcal |
