Ubuwazi ukuthi amantongomane e-macadamia anamafutha amaningi kunawo wonke amantongomane esihlahla? Lezi yizindaba ezinhle ze-keto dieters abafuna indlela enempilo yokwandisa ukudla kwabo kwansuku zonke kwamafutha. I-macadamia nut ingenye yokudla okumbalwa okuqukethe i-palmitoleic acid, amafutha e-monounsaturated isheshisa i-fat metabolism.
Ukuphakelwa kwamantongomane angama-macadamia angu-20 kuqukethe kuphela u-2.4 g wama-carbohydrates amaningi. Amantongomane e-Macadamia avame ukuthengiswa ngabakhiqizi ezikhwameni ezinkulu, ngakho-ke khumbula usayizi wokuphakela.
Faka amantongomane e-macadamia ekudleni kwakho ngokuwadla eluhlaza noma ngokuwacubungula ama-dessert e-keto noma wengeze kweyakho keto ushokoledi brownies.
Yimaphi amanye amantongomane engingawadla ku-keto?
Uma udinga ukwazi amanye amantongomane ongawadla ku-keto, hlola i-athikili yethu: amantongomane amahle kakhulu ekudleni kwe-keto.
Ungayithenga kuphi?
Ungase ube nobunzima obuningi bokuthenga lezi zinhlobo zamantongomane ngobuningi kunalawo avamile esitolo sakho esivamile noma esiseduze, ikakhulukazi uma sisincane. Ngakho-ke lapha unesixhumanisi lapho ungasithenga khona ku-inthanethi.
- I-100% ehlanzekile - ayikho i-gluten, i-soy, i-preservatives, akukho ukwelashwa kwamakhemikhali
- I-GMO yamahhala, amantongomane e-macadamia
- Amantongomane ekhwalithi ehlukile, amahle futhi akhethwe ngokucophelela, aqoqwe endaweni ephilayo
- Iqukethe ama-antioxidants, amavithamini namaminerali anamandla amakhulu okwandisa impilo
- Iphakheji ephelele ye-flavour entsha neyemvelo yamantongomane
Imininingwane yezempilo
Usayizi wokukhonza: ama-walnuts angama-20
| Igama | I-Valor |
|---|---|
| Ama-carbohydrate amaningi | 2,4 g |
| Amafutha | 38,0 g |
| Amaprotheni | 3.9 g |
| Ingqikithi yama-carbohydrate | 6.4 g |
| Intambo | 4.0 g |
| Amakhalori | 358 |
Umthombo: USDA
