Impendulo: Ama-hazelnuts isithelo esomisiwe ongasidla ngokulinganisela ekudleni kwakho kwe-keto.
Ama-hazelnuts angamantongomane ongaba nawo njenge-snack ye-keto noma njengesithako esithakazelisayo ekuphekeni kwakho. Kuvame kakhulu ukuzithola zihlangene nohlobo lwe-cocoa creams I-Nutella njengoba kuhlangene noshokoledi bane-flavour emangalisayo.
I-50 g yokuphakelwa kwama-hazelnuts iqukethe kuphela i-3.5 g ye-carbohydrates enetha. Okubenza bahambisane ne-keto. Kodwa khumbula ukuqaphela njengoba kulula kakhulu ukuqala ukudla amantongomane futhi ungakwazi ukuyeka.
Uma ufuna ukunciphisa kakhulu amanani ama-carbohydrate ngenkathi udla amantongomane, izinketho ezinconyiwe kakhulu yilezi ama-pecans noma i amantongomane ama-macadamia.
Ungathola umbono ojwayelekile ngokufunda lesi sihloko yini amantongomane ongawadla ku-keto.
Imininingwane yezempilo
Usayizi wokuphakelwa: 50 g
| Igama | I-Valor |
|---|---|
| Ama-carbohydrate amaningi | 3.5 g |
| Amafutha | 30,4 g |
| Amaprotheni | 7.5 g |
| Ingqikithi yama-carbohydrate | 8.35 g |
| Intambo | 4.85 g |
| Amakhalori | 314 |
Umthombo: USDA
