Ingabe i-Brazil Nuts Keto?

Impendulo: Amantongomane aseBrazil angenye yamantongomane e-keto kakhulu ongawathola.

Amantongomane aseBrazil angenye ye amantongomane iningi le-keto elihambisanayo laphaya kanye nelabo "odade"i ama-pecans futhi i amantongomane ama-macadamia. Anama-carbohydrate athe xaxa kunalawa amabili, njengoba womabili anesilinganiso esingu-2g ku-2.4g ngayinye ephakwayo, kuyilapho amantongomane aseBrazil eno-55g. Kodwa noma kunjalo, ziyi-keto ngokuphelele futhi zinenzuzo kakhulu empilweni yakho.

Amantongomane aseBrazil awukudla okunamandla kakhulu futhi okunomsoco okunothe ngama-monounsaturated fatty acids anenzuzo enkulu empilweni. Inenani elikhulu le-linoleic acid (i-omega-6) ne-oleic acid (i-omega-9) futhi iqukethe ne-lectin. Okuyi-lipid esiza ekugayeni ama-bleachers. Isikhumba sabo esinsundu sinama-flavonoid amaningi, anezinto zokulwa nokuvuvukala kanye ne-antioxidant.

Njengabaningi amantongomane ahambisana ne-ketoBanesamba esikhulu samavithamini namaminerali. Njengoba cishe i-3000 mcg ye-selenium nge-100 g, amantongomane aseBrazil awukudla okunenani eliphakeme kakhulu le-selenium kuzo zombili imvelaphi yezitshalo nezilwane. Futhi banenani elikhulu le-magnesium, i-potassium, i-phosphorus, i-calcium, insimbi ne-zinc.

Mayelana namavithamini, gqamisa okuqukethwe kwayo okuphezulu kwe-vitamin E, edlala indima enkulu empilweni yamasosha omzimba futhi inomphumela we-antioxidant ngokumelene nama-radicals mahhala. Ngaphezu kwalokho, inamanye amavithamini afana ne-B1, B2, B3, B5 no-B9 kanye namanye amavithamini C. Nakuba ngamanani amancane.

Konke lokhu kwenza amantongomane aseBrazil asisize sithuthukise impilo yendlala yegilo, asize ukuvimbela ukuguga ngaphambi kwesikhathi futhi sehlise i-cholesterol. Ngaphandle kokungabaza, omunye the best amantongomane ukuthi ungadla futhi i-keto ihambisane ngokugcwele.

Imininingwane yezempilo

Usayizi wokuphakelwa: 50 g