Ingabe Imbewu YeSesame I-Keto?

Impendulo: Imbewu yeSesame ingathathwa ekudleni kwe-ketogenic ngaphandle kwezinkinga njengoba ine-0.48 g yama-carbohydrates ngo-30 g wokuphakela.

I-sesame, ebizwa nangokuthi i-sesame, iyimbewu engenayo i-gluten, futhi inothe kakhulu: Amavithamini: B1, B2, B3, B5, B6, B9, E, K. Futhi inothile ngamaminerali: i-calcium, i-magnesium, i-iodine, i-silicon insimbi, i-phosphorus. Njengokungathi lokhu akwanele, kubuye kube: i-fiber, i-antioxidants kanye nokuqukethwe okuphezulu kwamaprotheni emifino kanye namafutha anempilo.

Konke lokhu kuyenza ibe nezindawo ezithakazelisayo kakhulu mayelana nezinzuzo zezempilo. Njengoba iqinisa isimiso sezinzwa, isiza ukugcina amazinga e-cholesterol egazi elawulwa futhi inciphisa amazinga obuhlungu obusuka ku-arthritis. Inhlanganisela yayo yamaminerali ibambezela ukuguga kwamangqamuzana, ithuthukise ukujikeleza kwegazi futhi ikhuthaze ukuphumula okungcono. Ngokuphathelene nengxenye yokugaya ukudla, basiza ukuvikela izitshalo zebhaktheriya futhi bavimbele umdlavuza wekoloni. Ngenxa yokuqukethwe kwabo okuphezulu kwe-magnesium, baphinde basize ekulawuleni imigraines nekhanda elibuhlungu, kanye ne-osteoporosis nezinkinga zenhliziyo nemithambo yegazi kanye nomfutho wegazi ophezulu.

Njengoba ubona, uma ungenakho lokhu kudla endleleni yakho yokuphila ye-keto, sekuvele kuthatha isikhathi ukukwethula. Khumbula ukuthi u-30g wesesame unengqikithi ye-0.5g yama-carbohydrate. Ngakho-ke iyahambisana ngokuphelele ne-keto.

Uma ungumuntu othanda amantongomane, ungakhohlwa ukuhlola yethu uhlu oluphelele lwamantongomane ekudleni kwe-keto.

Ungayethula kwezinye izindlela zokupheka. Kuyinto evamile kakhulu ukuphonsa into enhle isinkwa se-keto noma futhi ukunikeza i-crunch ezithakazelisayo kumasaladi akho. Ungenza futhi okunye ama-sesame crackers noma uwajikijele ukuze ama-marinate Pollo. Amathuba angapheli akuvumela ukuthi ungeze isesame endleleni yakho yokuphila ye-ketogenic futhi usebenzise izakhiwo zayo.

Imininingwane yezempilo

Usayizi wokuphakelwa: 30 g