Impendulo: Inkukhu i-keto-friendly, futhi iwumthombo omkhulu wamafutha namaprotheni.
Inkukhu, cishe yonke inyama, iyahambisana ne-keto. Inkukhu ingatholakala kwabaningi izindlela zokupheka ze-keto.
Inkukhu inikeza inani elikhulu lamaprotheni namafutha, nama-carbohydrates angu-0. Amabele enkukhu anamaprotheni amaningi, kuyilapho amathanga enamazinga aphezulu amafutha. Phakathi kukhona imilenze enamazinga afanayo kuyo yomibili.
Imininingwane yezempilo
Usayizi wokukhonza: 1 inkomishi, eqoshiwe noma eqoshiwe
| Igama | I-Valor |
|---|---|
| Ama-carbohydrate amaningi | 0,0 g |
| Amafutha | 5.0 g |
| Amaprotheni | 43,4 g |
| Ingqikithi yama-carbohydrate | 0,0 g |
| Intambo | 0,0 g |
| Amakhalori | 231 |
Umthombo: USDA
