Impendulo: I-Hacendado Salt Roasted Macadamia Nuts anama-carbohydrates, kodwa ungaba nawo ngokulinganisela ngenkathi udla ukudla okune-ketogenic.
Amantongomane e-Macadamia angenye yamantongomane ahambisana kakhulu ne-keto laphaya kanye nawo ama-pecans. Ngakho-ke lawa ma-Hacendado Salt Roasted Macadamia Nuts nawo. Njengoba ezinakho nje usawoti owengeziwe wokuthuthukisa ukunambitheka kwawo kanye nethosti ecebile, okuwenza abe muncu futhi ahehe.
Amantongomane e-Macadamia ayizithelo ezomisiwe ezidabuka e-Australia. Nakuba ukukhiqizwa okuningi kwamantongomane e-Macadamia kwamanje kwenzeka eHawaii nakwezinye izindawo ezinesimo sezulu esishisayo njengeCalifornia, Central America, Brazil, Florida, Indonesia naseMpumalanga Afrika.
Anenani eliphakeme kunawo wonke amantongomane ngenxa yobunzima bokuvuna kwawo okuphezulu. Kodwa izinzuzo ezinkulu ezizilethayo emzimbeni ziye zawenza amantongomane athengiswa kakhulu futhi afunwa kakhulu laphaya. Phakathi kwalezi zakhiwo, ezithakazelisa kakhulu emphakathini we-keto, singagqamisa:
- Inani elikhulu lamafutha anempilo. Njengoba iningi lazo liwuhlobo lwe-monounsaturated. Lokhu kusisiza ukuthi sigweme izifo zenhliziyo nemithambo yegazi.
- Umthombo omkhulu wamaprotheni kanye nenani lamavithamini B.
- Izakhiwo ze-Antioxidant ezivela kumakhemikhali ayo e-phenolic: njenge-catechol ne-pyrogallol.
- Azinayo i-gluten, ngakho-ke zingadliwa abantu abanesifo se-celiac noma i-gluten allergies ngaphandle kwezinkinga.
Zonke lezi zici zenza amantongomane e-macadamia abe ukudla okuthakazelisa kakhulu ukungeza ekudleni kwakho kwe-keto. Futhi ngaphezu kwalokho uma kucatshangelwa ukuthi i-50 g ngayinye ephakelwayo ikunikeza kuphela u-2.9 g wamacarbohydrates amaningi.
Ukuze ubone amanye amantongomane anobungani be-keto, bheka isihloko sethu amantongomane amahle kakhulu we-keto.
Imininingwane yezempilo
Usayizi wokuphakelwa: 50 g
| Igama | I-Valor |
|---|---|
| Ama-carbohydrate | 2.9 g |
| Amafutha | 38.5 g |
| Amaprotheni | 4.3 g |
| Intambo | 3.15 g |
| Amakhalori | I-379 kcal |
